Hi Aislynn,

I’m in complete sync with what Anita has said.

Additionally, I have noticed that the day I’m more relaxed mentally, makes me ‘enjoy’ the yoga session and the days I’m upset it feels like an uphill task. And the breath gets shorter. But when I let go of my thoughts/worries (consciously) and concentrate on lenghtening the breath, it works and that’s how I ultimately feel rejuvenated at the end of the session. It gets me out of my worry-zone!

Also, when we see it as a ‘task’ it becomes difficult but if we breathe longer and try to enjoy the pose while concentrating on the stretch a particular pose gives to the part of the body, it solves the purpose. It does get boring sometimes, so then I change my workout regime. For that matter, any form of workout gets boring after sometime. So, I keep changing or I take a break of 2 days in a week.

I hope it makes sense.

Cheers!