Just a couple months ago, I have been diagnosed with general anxiety and my medication hasn’t been very helpful. I am a new meditator and is wondering if there is any meditations that can be an impact on my anxiety. I don’t have that bad of anxiety but I would like to get rid of it before it worsens and I am trying to switch my medication. I also tend to want to fix other people’s problems, and my councelor said that that is very unhealthy to do especially if you have anxiety. She told me to start focusing on fixing my own problems.