Hi Arius,

Just want to say that I am not a doctor…the suggestions I make to you are based on what has helped me personally.

If it’s only been a couple of months on meds talk to your doctor about the dosage. These are regulatory drugs and I did several dose changes to finally get it right. I started peaceful meditation as well just a few months ago. While the meditation hasn’t done away with my need for meds, it certainly has made it easier to be peaceful and concentrate. The best change ever to be suggested by my doctor when helping me with anxiety was when he said, “you can’t help yourself or anyone else unless you’re getting a good, solid night’s sleep. My meds include trazadone and it guarantees a good night’s sleep every night and makes my days much more productive and happy.

I also have to control the need to fix other people’s problems…I’m not sure what it is about needing to fix yourself that compels us to fix other people. I now take all that energy and concentrate on fixing myself!

Hope this helps and good luck!