I firstly want to tell you not to be afraid – you are not alone!

This time last year I was exactly like you, I just didn’t ‘feel’ anymore and felt like I was a in a bubble of sorts, and torn between a million different emotions. Since then I had a year of anti depressants, 6 weeks of REBT therapy, not to mention reading countless books / articles etc and learning who I can and can’t trust. Somedays I just wanted to press a big stop button and stop the world from turning, as I was internally in so much turmoil. I remember sitting in groups of people chatting but in my head I was screaming can’t you see or hear me screaming?! People though can’t see through into your head – you have to learn to share, albeit maybe not the screaming variety! I hid my emotions well and even loved ones didn’t realise I was on the edge of giving up.

Fast forward a year and I’m now off the anti-d’s – not easy – actually am in withdrawal stage which has triggered a little anxiety but I refuse to acknowledge it and know it will pass, like it did before. Like yours will too! I’ve met a great man and we move in together this week. Trust me there is a life out there for you too. I’ve learned to confide in people and to live again.

You are doing the right thing in coming here, its the first step of acknowledging your anxiety and depression and you are on the right path. Go back to your dr and discuss your medication, by taking control it reinforces that YOU are actually in control of of your life. Its not easy at times, be kind to yourself and you will get there!

Good luck x