I use to do this for 6 months 30 times each, every single day!

“I love you”
“I approve of you”
“I let go of old conditions and negative mindset”
“I am safe everywhere I go/am”
“I live in abundance and am grateful for my financial success”

I did this rain or shine, sick or well, sad or happy. Every single day for 5-6 months and it really helped! I was one of those people, “Oh affirmation work is stupid and never works”! Pleased to say it helped !