There are times John when less thinking is a good healing process. Less monkey mind. Less worry about recording thoughts or others judging if you are good or bad or you judging your own good or bad or if you should walk away or … or….

Allowing the moment to just be does take practice.

My favorite practice place for this kind of space is to sit on a sand bar in a small brook or a small boulder in a river… the gurgling sound and the idea the visual the reminder to let go and visualize everything just wash away down to the ocean to evaporate into the cloud to fall on the mountain to run down the stream past me again and the circle of everything found in the moment of nothing.

Namaste and thank you for reminding me that I could use a good sit on a boulder in a river time myself.