John, I think it’s part of relationships and dating. There are a few things that have helped me. Waiting several dates before getting physical( kissing, making out, etc) This helps me tell if there is a genuine friendship basis before I get my hormones all stirred up, and attach to someone I dont really want get involved with long term. Just basically taking it slow and using my head. On the other hand, if you want to fool around, not commit, just be honest about what you want and what you are willing to do, or not do. Then you have NOTHING to feel guilty for! I dont know how old you are, but it’s perfectly normal to explore relationships and all the while be looking for the ONE to marry and start a family with. It’s a process, enjoy yourself 🙂