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Reply To: How do you control your emotions when put in certain difficult situations?

Home→Forums→Emotional Mastery→How do you control your emotions when put in certain difficult situations?→Reply To: How do you control your emotions when put in certain difficult situations?

June 11, 2013 at 7:37 am #36755
Cecil McIntosh
Participant

Hello Ray,

I agree with Marilyn. Take a deep breath and choose to say nothing. However, what I would add: take a deep breath, hold it for a count of 3 and then slowly let it out. Repeat 3 times. You will find that you become centered and have more clarity. Peace.