Thank you so much 🙂 I understand 🙂 I am always making sure I don’t ‘feel’ certain things and that I CANT ‘think’ certain thoughts but I can see how that could quickly turn into tensions and obsessive control issues which is what I have been dealing with. Your so right, it’s like letting it come and letting things come and go without judgment or fear? I hear a lot of this stuff when I do guided meditations actually, guess it takes some time to really understand & ‘click’ !

Thank you again!