Hello, Bob,

Being of service to others is truly gratifying for both the giver and the receiver, yet when we sacrifice ourselves just to help others (out of obligation, approval-seeking, guilt, etc.), the giving/receiving gift (a happy exchange for both) can lose its value and worth in our lives.

Giving from ourselves when we truly want to give to others brings such happiness. So too does giving to ourselves. I practice being both a giver and a receiver of my time, energy, compassion, kindness, and love. It’s a practice. And it’s a happy one.

May you give and receive happily.