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Reply To: Letting go of past abusive relationship

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#35164
Lori Deschene
Keymaster

You’re most welcome Melissa. I’ve had the same experience with meditation; it tends to bring a lot up. You don’t have a weak mind! It just takes some time to work through the feelings and find a sense of peace with the past. I think if you continue meditating (and praying if that helps), you will start seeing some internal shifts in time. It really does heal all wounds! It may also help to look in the mirror once a day (or more if you’d like) and tell yourself, “It’s not your fault. You did your best. I forgive you and I love you.” (I know this sounds cheesy, but it helps!) Or you could also visualize the child version of yourself and imagine yourself comforting her. This is how you get strong–by doing little things every day that help you strengthen yourself.