Home→Forums→Health and Fitness→Making Small Lifestyle Changes vs. Crash Diets→Reply To: Making Small Lifestyle Changes vs. Crash Diets
May 22, 2013 at 6:29 pm
#36019
SimonParticipant
I track my food on SparkPeople. I have about 170 pounds to lose, so taking it slow is the way to go, as much as I don’t want to 😉 Anyway, what I do is take down the allotted number of calories each week. I think I started at 2800 calories allowed per day (to maintain my current weight) and now I have taken it down to 2300. It’s nice to gradually go down, because each week gets easier.
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