Home→Forums→Health and Fitness→Making Small Lifestyle Changes vs. Crash Diets→Reply To: Making Small Lifestyle Changes vs. Crash Diets
April 8, 2013 at 7:22 pm
#32001
Maria BrilakiParticipant
Hi David,
A fantastic book I have read about this subject is The Kaizen Way: One small step can change your life. You might want to check it out.
Cheers!
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.