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Reply To: Mindful Fitness

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April 22, 2013 at 9:09 am #34144
Kim Thirion
Participant

I love to swim. It is, by far, my favorite way to move. There’s just something about it that feels happy, fun, youthful. For me, it’s the one thing that doesn’t have “excercise” written all over it, because I enjoy it.

It’s pretty powerful for connecting me with life, with now… mindfulness is built in, since you have to always be aware of how much breath you have. I just love it.