Hi Ella, thanks for reading the recommended articles.
It is a human tendency to expect from people and situations. I am not asking to start thinking that your expectation will not be met. All what is required is to be prepared that things might not turn out as you have expected.
I will give you an examples from my life..when I enter in to my office every morning I don’t expect my boss to appreciate my previous day work. I focus on what is in my hand..that is doing my job with maximum efficiency…My boss reactions might have influence of traffic jam or his wife’s weird behavior at the breakfast table this morning.

Focus on your actions not on the reaction which come in return. Do best with what is in your control and focus least on what is out of your control.
Remember “Life is 1% how you make it and 99 % how you take it”
I am not aware of your real problem, if you could help me with your exact situation I might suggest something helpful. You can mail me if that is not a problem samir.saha1@yahoo.co.in.