My anxiety mainly came from my thoughts on what “might” happen in the future, like many of you I’d let my mind run scenarios that always had a negative outcome.

Here is a method I learnt to deal with anxiety.

1. Write down what your anxious about.

2. Write down the worst thing that could possibly happen.

3. Come to terms with the worst, own it, be comfortable with it. Know that you are larger than any external circumstances, that no matter what you have the strength within you to overcome it.

4. Relax, trust in yourself and get a good nights sleep.

I don’t know if this will help any of you but it helped me a lot 🙂