Reply To: Overcoming anxiety - Tiny Buddha

Reply To: Overcoming anxiety

April 17, 2013 at 12:36 am #33940

Participant

Here are some ways that I get rid of anxiety:

1. Deep breathing

2. Smiling

3. Counting blessings in life

4. Spending time outside

5. Listening to music

6. Creating

7. Spending time with loved ones

8. Reading

9. Marijuana

10. Aromatherapy

11. Physical activity

12. Cleaning and organizing

13. Hot shower or bath

14. Road trips

Back to Top