You have hit on the root of anxiety Louise…purely a future based emotional state.

All made up stories about how we think the future will potentially turn out for the worse.

For me it is realizing that on an absolute scale…everything is OK. Breathing into my lower body is key. And I recently came across Gangaji, she is amazing at getting to present moment awareness and fulfillment.

Here is a video of hers that changed my life, just in the past week in fact: