Hi Graham,

First of all I have to tell you, i´m a psychotherapist. I´m not going to tell you to seek professional help, maybe it´s not the right time. I will tell you that you may find, usable information on Energy Psychology sites. You will learn different methods that deal with emotions, and you may, at your own pace work on your internal emotions. I agree with Buddhist Wife, and with Onder, you need to start accepting the fact that having an emotion is completely natural, and that maybe you are trying to “think” or “rationalize” too much.

Energy Psychology might help you because it doesn´t take too long, and it helps from the core with emotions.

You may look at:

http://www.emofree.com you may learn there: Emotional Freedom Technique.

http://emotrance.com/ This is a very newby friendly, and a great way to work on any emotion.

Those are the two that I normally use in therapy.

On those sites there is a lot of information completely FREE. You don´t need to buy anything there, you just need to look for the free information… they both have primers with their method for people that may need it…

Good Luck.

Carlos.