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April 3, 2013 at 11:20 am
#30263
Marilyn Briant-RockmoreParticipant
It’s hard not to react to anger, but by monitoring my thoughts I am able to respond instead. Yes, it feels really good choosing a response, instead of reacting to something. I am so much more powerful when I choose not to meet anger with anger, but to recognize that it is fear, disguised as anger and feel compassion instead.
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