Hi Midge. I enjoyed your article very much and it gave me much food for thought. I think I already have some “happy habits” but didn’t realise it. I enjoy spending time just sitting in my garden watching the trees and the grass – spending time in nature always makes me happy. I cuddle my cat. I light incense and candles. I take long warm baths. I listen to music. Thank you for the reminder to do these things more often and appreciate them more! x Vanessa