How to Get All the Benefits of Meditation by Balancing
“Use only that which works and take it from any place you can find it.” ~Bruce Lee
Ding.
The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session.
What you should feel is a sense of accomplishment. After all, you often skip it altogether.
But instead you feel frustrated having just spent the entire session fidgeting, lost in fantasies that involve bragging to a friend about meditating today.
Your “monkey mind” is strong. It’s like a whole jungle of monkeys in there.
I went through the same thing …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 