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Posts tagged with “mind body connection”

Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease

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“Take care of your body, it’s the only place you have to live.” ~Jim Rohn

I hear this happens to so many, but when it happens to you, it’s unsettling. I didn’t know what was going on with me, and I wasn’t getting any satisfying answers either.

Most days were good, and I felt fine and went about my regular routine wearing my many hats: mother of two young kids, human mom to three fur babies, a household-manager-of-all-the-things and full-time dental hygienist. And then out of the blue, it could hit me like a ton of bricks… the backache, neck …

How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

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“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone

When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing down dance moves, exuding joy and vitality. At some point, though, I lost my ability to dance.

If I were to guess what happened, I would say that I stopped dancing when I became self-conscious. I was no longer just being; suddenly, I became aware of being someone with a body.

So a long and complicated relationship with my body …