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Posts tagged with “reframe”

The Power of Reframing: 3 Ways to Feel Better About Life

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“Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy.” ~Amy Weatherly

I grew up in a deeply negative environment. My parents separated acrimoniously when I was seven, and they were a grim example of how not to do divorce.

They brought out the worst in each other, and sadly, over time, they also brought out the worst in me. I was depressed as …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

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“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your worth, your place in this world.

Sometimes, all I can do is repeat the words it’s okay over and over and over again in my head, until I kind of, somewhat, maybe start to believe it’s true.

Anxiety sucks. Depression does too. They’re not my favorites of the emotions we humans get to experience. But, truthfully, they have a purpose.…