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Posts tagged with “wholeness”

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

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Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June 6th, you’ll hear from some of the most impactful healers, teachers, and researchers at the intersection of wellness, spirituality, psychology, embodiment, and somatics.

What Is MindBody Therapy?

MindBody therapy helps us understand and shift what gets in the way of being free, happy, and fully alive.

While traditional therapy focuses on verbal processing and cognitive meaning making, MindBody …

How to Be Whole on Your Own and How This Strengthens Your Relationships

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“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” ~Harriet Lerner

Three decades ago, I married the man with whom I knew I would spend the rest of my life. We each had a rough childhood and had learned a lot about surviving, defending, and protecting ourselves. However, we did not know much about how to maintain a successful relationship.

We took numerous classes on communication, learned to fight fair, and filled our goodwill bank accounts with lots …

Why Letting Go of What We Want Enables Us to Get What We Need

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“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.” ~Ram Dass

The first time I felt this paradox was in the middle of savasana after a challenging yoga class. I always say that yoga is a metaphor for life, and this is exactly why.

Savasana is the final resting pose in which you lay flat on your back, close your eyes, and do nothing. A super yummy savasana …

Giveaway and Interview: Seeing, Knowing, Being by John Greer

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Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails, and to learn about future giveaways!

The winners:

Regardless of our individual beliefs, we all want to feel a sense of wholeness to experience the present moment with peace and connection.

It’s the foundation of spiritual practice, however we define that individually: We want to stop feeling a need to fix ourselves, and instead awaken to the infinite beauty of who we already are.

In his powerful new book Seeing, Knowing, Being, meditation teacher John …