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Anxiety/Overthinking ruining my relationship.. On verge of break-up

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Viewing 15 posts - 31 through 45 (of 46 total)
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  • #94579
    Dina
    Participant

    Hi Anita,

    I greatly appreciate your apology, and forgive you completely. I knew your intent was not to hurt me, though as a flawed human being, I can definitely be sensitive at times, so reading your post and apology definitely made me feel much better.

    I think the comment on my post was difficult for me in many ways, but one of the biggest was the it forced me to reflect inwardly. Every time I give and advise and try to help, I think there is a part of me with a personal motivation as well. A part of me that wants confirmation in my actions, ways of thinking, and choices. I want to be reaffirmed through others that I am a good person in the way I think the actions I choose to take. So a disagreement in my opinions at times makes me wonder if I am as good as I think I am, or if I am also flawed and need to change some of the ways I choose to lead my life.

    While it may be hard to hear, in the end, this is always a good thing. So, while I accept your apology, in the end, I also thank you for challenging me.

    Dina

    #94583
    Anonymous
    Guest

    Dear Dina:

    I was so glad the moment I saw that you posted and when I read the first sentence I had a couple of tears in my eyes (still feel my eyes moist) and a feeling of relief as well as a smile on my face. I am so glad to receive your post. I was afraid you may not come back to the forum!

    As far as your early post on this thread, the one addressed to Adam, the one I had no business commenting on, but now that I have and that you wrote about it above, clarifying a point or two may be helpful: that comment was excellent and if you look back at the thread you will see that not only Adam found it very helpful (and he wanted more and more input from you following that comment), but I too found it very helpful and commenting how it increased my perspective, made me think of possibilities beyond what I was thinking. So I think it was excellent. When I commented on it that last unfortunate time, it was with the additional information I got from Adam way after your first comment. So I had more information! I like your comments, they are very valuable.

    I have been so active on this forum though, I often do not read others’ comments. What I normally do is read only the posts by the original poster. In this thread, I read your comment because the original poster, Adam, wrote how much he valued it. So I read it.

    You wrote above that as a flawed human being you can be sensitive at times. Sensitivity is not a flaw though… and your assertion that my analysis of your comment was inappropriate was spot on and much appreciated. It made me understand more and make a strong mental note to myself. It may also be helpful for Adam because the exchange between you and me show how mistakes are made and learned from rather than ignored and repeated.

    And again, you are very kind to me. I appreciate you very much. Please do comment here again and start your own threads if you would like. I would be very interesting in reading such. I appreciate your response and accepting my apology so very much!!!

    anita

    #94585
    Dina
    Participant

    Anita — You are a lovely person. Your ability to reflect on yourself inspires and amazes me. I will continue to post, and I hope you will too!

    #94588
    Anonymous
    Guest

    Dear Adam:

    If you are back here, please do post again.

    * Dear Dina (and David):

    I thought more about what you wrote above: “Every time I give and advise and try to help, I think there is a part of me with a personal motivation as well. A part of me that wants confirmation in my actions, ways of thinking, and choices…” And again, you gave me an opportunity to learn something important.

    When I became so eager to … convince Adam that his girlfriend is dishonest and manipulative, my eagerness came from my own personal motivation to confirm that my own mother was indeed dishonest and manipulative and that indeed I have the right to feel angry at her and that indeed I had the right to cut all contact with her, as I have done.

    That is the eagerness. At one point I found enough commonality between his girlfriend and my mother and projected my mother into his girlfriend and… myself into Adam. My goodness! I bet psychotherapist have lots of classes about this natural “transference” occurrence that they have to watch for!

    Thank you again, Dina. You comments and input here is really, in reality, very helpful to me.

    anita

    #94590
    Dina
    Participant

    Dear Adam — I do notice your thread here has become a bit off-topic, however I do hope you post again and pitch in if you have any input.

    More to Anita,

    I’m happy to hear I have helped. That is a huge part of motivation here. Helping others makes me feel I have some sort of purpose πŸ™‚

    And because you have shared, I would like to share too. As I’m sure was glaringly obvious, I could see a lot of myself in Adam’s girlfriend. I, by nature, am a flirtatious person. No matter if I’m single or taken or talking to a male or female, I tend to be a flirt. Because I am a straight woman, nobody views my interactions with other women as a threat, but I can understand how my actions with other men could be seen that way. I think a lot of it comes from the fact that I am an avid part of the salsa dance community, which tends to be flirtatious in nature (its a sensual dance after all). However, because I never have any intentions of acting on my flirtations, I never view them as bad or hurtful. If ever comes a point where someone gets the wrong impression, I always bring up my significant other and make it absolutely crystal clear that I am not unfaithful.

    Fortunately, I have been lucky enough to date men who accept this part of me and dont see it as a threat, but rather smile and embrace it. However, in reading these posts, I have become more conscious of it and have begun to question why I do it and if it’s good or bad.

    I actually spoke with my boyfriend about it last night and he told me for him, there are two pieces that make my flirtatiousness not an issue for him. 1. He has seen that it is how I interact with everyone. I even do it with his friends (I make fun of them in a playful way in front of him). Because I dont hide it, and because I do it with people he trusts, it doesnt bother him. 2. He trusts me completely and knows that I would never betray him, which also makes it a non-issue.

    Anyways, I just wanted to share the above to show that everyone’s comments come from their own experiences. I think thats why this forum is so lovely and successful. Everyone can come at things from a different point of view. In my opinion, there is no right or wrong, but simply different choices on which perspective makes the most sense for you.

    #94593
    Anonymous
    Guest

    * Dear Dina:

    Salsa is a beautiful dance/ art- I am a clumsy dancer, I don’t really dance but that one time, this man, a salsa dancer, very practiced and good at it, danced with me just that once and I felt like I was dancing! I know I must not have looked like I was dancing, but I felt like I was. What an experience!

    Good point, very important point: we all come from our experiences. And that Transference I did, which I realized because or your input, is common and i intend to pay attention to it in my search to get better and better at seeing what is true, what is objectively true. For example, this issue of flirtation: in your case, your boyfriend is okay with it and I see why he would be/ I understand it is your style of communication and not an indication of a character flaw. In your case, and your boyfriend, fortunately, sees it as it is, as it is objectively: style, not a character flaw, not disloyalty.

    In the case of the original poster, this is not the case. At the least he is not okay with her behavior with and about other guys. So there is a major difference. Then, in her case, it may not be a style but a manipulative strategy.

    I hope Adam comes back, Dina, and i will be glad if he comes back. Often enough people do not. We will see.

    I saw your short comment to me about me being a lovely person. Thank you, and so are you!!!

    anita

    #100575
    Adam92
    Participant

    @newlife123

    @seekingsatisfaction
    : Hi guys πŸ™‚
    I see you made my thread into your own private chat! I joke..

    I didn’t mean to cause any upset or negativity I just wanted to hear what Anita thought of your views Dina. I really liked your outlook and comments on my thread because they relate to me – your view of the her relationship with this guy is almost identical to how she explains it; she’s told me he means nothing to her and how she only tells me stuff because I’m her best friend and she loves nothing more than telling me her daily stories. Also you seem to have similar anxiety/fears in your relationship, though you’re doing a lot better than me at handling them! I loved your posts on a thread called ‘friendliness/flirting/trust’ too.. They helped a lot πŸ™‚

    Now that’s out the way.. I thought I’d take some time and gather my thoughts before I actually replied plus I’ve been overally busy at work! I’ll give you an update on where I stand.. There’s a lot I’ve learned over this month so give me a chance.

    I believe it’s all my insecurities and it’s something I’m really struggling with. I put this down to a few things; I moved away from working with her and seeing her almost everyday. That I viewed this friend as attractive, funny and dateable and also because I was cheated on in my last meaningful relationship. One of the clearest indications to me is that when I picture all the things I fight with her over (with this guy) being done with another guy at work, I don’t feel threatened at all. The game seems purposeless and a joke, not flirty. I see it all as friends at work and not someone she really likes but as soon as its him, I get all anxious again.
    I explained how my girlfriend’s a kind soul but this is mainly because of how insecure she is and her low self esteem. Whenever someone’s friendly to her she enjoys that attention and gets attached straightaway – male or female.

    She explained how this ‘game’ wasn’t even as big or relevant as its now become after all the arguments; it was only mentioned on the day they found it and when she gave it him back on his last day which he then left in his locker for her.
    My problem now is that I’ve made this into such a huge issue that my anxiety and fears are taking over on a daily basis. When I think of her in the morning, I feel anxious and think of him. I constantly fear she’ll be overally friendly with another guy and I picture her relationship with him again. I guess I got used to the idea and security that I was the only guy she really spoke to before I left work – she wasn’t as close or confident with anyone else.
    I want to be able to feel as confident and comfortable with her again. I feel like I’ve lost all my confidence and I hinge on her every word – I believe anything bad or twist her words and find it hard to believe any good.

    She tells me if she knew her friendship would’ve caused her to lose me/hurt me.. She would never have risked it. That I’m her first and only love and the idea of giving someone else more importance than me isn’t imaginable. She’s told me countless times that she wants nothing more than to be my wife and how nothing would make me happier. How she didn’t find him attractive and their friendship was nothing meaningful, just a laugh at work. Why is it I find it so hard to let go of this or am I not trying hard enough? I did mention previously that I’d find it a lot easier to just let go but I know now that I’d carry these anxieties into my next relationship – and the truth is I don’t want no one else. It’s just my anxiety makes me not want this anymore or view her the same – it’s as if she’s cheated.

    One negative I’ve found is that I had told her how much this guy bothered me – I explained how he made me uneasy and jealous. She comforted me on that day and told me she didn’t want me feeling that way, how he means nothing to her and no one would take my place. But after this she still went onto giving him this thing back on his last day and then telling me about it when he left it for her. It makes me feel betrayed thinking how she carried on knowing how much it hurt me (putting their friendship before me) and I think why she’d do that if he meant nothing?

    Any suggestions on how to not let my anger overcome me when I think of all this? We’ve been arguing almost every week over the same stuff.. I get anxious, interrogate her and we break up. Once I calm down and think of how she is with me.. I’m back grovelling. She’s told me she wants nothing but me to go back to being the same confident guy she fell in love with and I can’t help but think I’ve ruined our relationship.

    Hope you’re both doing well and would love to hear your inputs again πŸ™‚

    Thank you Adam

    #100595
    Anonymous
    Guest

    Dear Adam92:

    You are back! i was hoping you will be back. I would like to re-read our earlier correspondence on this thread tomorrow morning and reply to you tomorrow, ten hours or so from now.

    anita

    #100632
    Anonymous
    Guest

    Dear Adam92:

    I re-read your posts from the beginning of this thread. I did not read my own posts to you or others’ posts to you, only yours.
    And I read your update from yesterday.

    This is how I view your girlfriend at this point, from your shares:

    My Best View – she is as innocent, inexperienced, insecure, new to relationships with … anyone girl. Inexperienced, she has few to no interpersonal skills and understanding of people and relationships, be it work or romantic relationships. She is as clueless as can be. When you left the workplace and she talked repeatedly, in glowing terms, about the other man, it was not because she wanted to hurt or manipulate you, but that she was bored at work, she felt good about getting attention from anyone at all, and responded positively to that attention, enjoying an interaction that was fun because she was otherwise lonely in her life, and work was boring. And she missed you.

    This is the best case scenario. And I will accept it completely, not argue with it but add to it. I will add to it the following: she told you (you wrote) that she intentionally tried to make you feel jealous with the first guy. She said so. This means, in no uncertain terms, that her innocence is not perfect, not complete. She intentionally manipulated you emotionally, triggered in you feelings of jealousy for the purpose of attaching you to her.

    So we have one intentional manipulation on her part.

    Then there was the guy at work. It is possible, not unrealistic to consider a possibility that this too is an act of manipulation. It is also possible that all of the following are true: she was bored, she missed you, she was excited about getting attention from anyone because of lonely childhood/ life, she didn’t intend to be physically intimate with him… and she talked in glowing terms to you about him as an act of manipulation. In such a possible act of manipulation, her intent is not to hurt you first, but to help herself feel safer by attaching you to her. See the difference?

    Then she told you she had no feelings for the guy at work. As you heard her talk about him, you know from her tone of voice, from her need to talk about him, from the glowing terms she used, you know she had feelings for him. She may not have intended to have a physical relationship with him. She may not have had romantic feelings for him, but feelings she had. You know it. When she told you she had NO feelings for him, and when you try to believe something you know is not true, you experience cognitive dissonance and the resulting anxiety.

    And what if, she is inexperienced, clumsy, lonely, feeling great attachment to you while she is also manipulative? I personally know an extremely manipulative woman who while being extremely manipulative also was inexperienced, naive, etc.

    If you marry her, you want to do that from a place of confidence, not from a place of self doubt.

    When you talk to her, my advice is, don’t talk to her from a place looking to feel better, to dispel your suspicions. Talk to her in a different way than before, ask her questions so to get to know her. Ask her questions about her life, her childhood, her view of people, get to know how she thinks.

    Don’t get stuck in one view of her. Get to know more and more of her…

    anita

    #100633
    Anonymous
    Guest

    An after thought: you assume, Adam, that you are the experienced one, since you had relationships with women before the one with your current girlfriend. And you assume she is inexperienced because she did not have a relationship with other men before the one with you.

    But there are different kind of experiences, not only that one kind. You, Adam, are not experienced in understanding people. If you were experienced in understanding people, you would not be as confused as you are. You would have already asked her the questions needed to be asked so to understand her, you would already have listened to her with the curious objectivity needed to get to know her as she is.

    And she may have experience in manipulating people in her life, not in the context of a girlfriend/ boyfriend relationship, but in other relationships, as limited and few as they have been.

    The skill of getting to know people takes time, effort and practice. So develop that skill, Adam, and get to know your girlfriend.

    anita

    #108245
    Adam992
    Participant

    Hi Anita,

    I didn’t reply but read your thoughts when you posted.. Ignorant of me I know and I hope you’ll forgive me. My heads been all over the place the past 3 months or so..

    Abit of an update.. I spoke to her and took what you said into account. That we should understand each other better.

    She told me she did enjoy the attention, laughs and closeness she shared with the guy at work. That she never thought of dating him per say, mainly because he wasn’t Muslim but nonetheless, she enjoyed having someone new and a friend when I’d left.

    Her view is that she couldn’t ever picture him like that. She says she’s confused as to how she felt about him.. But felt as it wasn’t an ordinary friendship – she described him as her new best friend and that she felt comfortable around him.

    This bothers me a lot – especially that she told me it was nothing more than friendship and she’d never seen him in that way.

    I feel as if I will break up with her.. Not only because of the lies but because I can’t take that me leaving for a new job led her to someone else that she’d talk to me daily about.

    Can you share some advice? Without talking about manipulation.. I just need an outside view. She never touched and in her eyes she says it was never flirty.. But she just enjoyed his company and maybe if he was Muslim, things would’ve been different. @anita

    #108251
    Anonymous
    Guest

    Dear Adam:

    It’s been such a long time. My goodness. There was another member here, also a Muslim young man with a problem so similar to yours regarding his Muslim girlfriend and another guy. I need to find this thread and suggest you read it. It was eerily familiar to me. I will look for it then, I would like you to read it and tell me what you think. Be back this evening or tomorrow morning with the thread. I am very curious to read what you think of the similarities!

    anita

    #108252
    Anonymous
    Guest

    Here it is: “I proposed.. She confessed.. Guidance please” that’s the topic. It was started June 3, 2016 by “Lostsoul92” and the Category is Relationships.

    anita

    #108280
    Adam992
    Participant

    πŸ™‚

    Woah there’s similarities in our stories! His lady sounds quite identical to mine and at least I’m not the only one going through this! He’s at the stage of marriage whereas I don’t think we’re close to that yet – not with all our problems.

    Love to know his and your intake on my post so might share the link!

    Any views on the above – her saying he became her new best friend, was as comfortable as she was with me and having feelings that we’re more than friendship?

    #108290
    Anonymous
    Guest

    Dear Adam992:

    If the other member still visits the website, if you reply to his thread, maybe you can communicate.

    I read you want my input except any mention of manipulation, so I will respect your request. I re-read most of your original post on this thread.

    In your original post you wrote: “She’s told me the game meant nothing, that she had no feelings for him, he meant nothing” That was a lie on her part. Simply, not the truth; the opposite of the truth: that game meant a whole lot to her. She did have feelings for him. He meant a whole lot to her.

    Thing is you know it from your own observations of hearing what she said, and most convincingly how she said it, how she sounded and how she looked when she talked about him.

    There is no debate, not in my mind, that this is so, what I just wrote. These are facts.

    You had no trouble with that guy or with the girlfriend BEFORE she fell in love with him. See? I just wrote it: fell in love with him. Ouch! That is painful for a boyfriend to watch his girlfriend falling in love with another guy. No wonder it hurt you, no wonder you felt scared of losing her and of more pain. So, no wonder you started overthinking, struggling. On one hand you were in love with the girl; on the other hand she was in love with another guy.

    This is it, David. She was in love with that other guy. What you saw and heard in her eyes, in her voice when she talked about him is what you know you heard. You didn’t make this up, didn’t imagine it. She fell in love with him in real life. She had loving thoughts about him. Most likely, she imagined being intimate with him, this is what people think about, wish for, dream about when they are in love.

    As you requested, I will not mention manipulation. I will go as far as assuming there was none- and maybe there wasn’t. So assuming there was none, then this is the possibility I see: she was so in love with this guy that she just had to share her love story with whomever will listen and you happened to be the guy she was talking to. You know how it is when someone is in love… so engaged in those feel-good thoughts and having to talk about them? Well she talked.. to you.

    Now, David, can you live with this? And should you? Should you go on with her? Marry her? This is all up to you, of course. But one thing I do insist on: do not deny reality- that will hurt you no matter what choice you make. See it for what it is, don’t struggle by closing your eyes to what is real. What is real is: she was in love with that guy. Go from here…where? Share your thoughts and feelings with me, please.

    anita

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