I don’t know how to begin to write this but for the past year or maybe more, I seem to replay in my head everything I have done/said to or in front of other people. Usually it’s things I have done in the day, usually at work and I go over every tiny detail of my day in my head and panic about everything I did/said which could be perceived as rude or weird or annoying. Sometimes it is over things which I recognise as things which are good to reflect on, e.g being direct with a colleague in Work, panicking I have been too direct with them and thinking what I can do differently next time is healthy. What I do is obsess and cringe at the thought of myself being so direct and all of a sudden I am not just worrying but I am certain that the colleague whom I was direct with hates me and I will almost definitely be fired from my job and then I make up overcompensating ideas in my head such as I will be so nice to everyone in the office tomorrow and be very calm and kind, I will Work so hard and not slack at all tomorrow and everything might be alright. I come to the fired from my job outcome a lot. Another one is my relationship. There is nothing to imply that anything is wrong between us but sometimes I feel as though he doesn’t really like me that much anymore or I will snap over something small then feel guilty so again I overcompensate, deep clean the whole apartment, organise his games and dvds or buy him a small gift because then he will say he loves me and everything might be ok. Sometimes I think back to things I did years ago, although I think that is pretty normal to cringe about past mistakes but it makes me so upset and angry with myself thinking I was so stupid as to say/do any of those things which are nothing awful, just things such as being overconfident and showing off and ending up looking silly. I am learning to get better with the relationship one as deep inside I know although I would be devestated, I am more than capable of living without him and I am ok by myself. The job one riddles me with anxiety. Other than this, I am a fairly happy person. When I am around others I am chatty and bubbly and averagely confident with people I know. I wouldn’t describe my mood as low. Why am I so full of doubt? Anyone? ?