Become more mindful!

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    Hi Everyone,

    I am a researcher at the University of East London. My colleagues and I have created an 8 Week Mindfulness Based Well-Being Program. This online program combines aspects of positive psychology with mindfulness. The aim of the study is to enhance well-being by increasing factors such as positive emotions, self-awareness, relations with others, self-compassion etc. We are now looking for participants to take part in the study! If you are interested please email me at the address below and I will provide you with further information.

    Email: u1310755@uel.ac.uk

    Kind Wishes,

    Janis Martman

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