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Boyfriend with anxiety asked for a break/breakup

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  • #210687
    Nora
    Participant

    I’ve been together with my boyfriend for one year and I pretty much knew from the beginning that he is suffering from anxiety which he also takes medications for. Before I met him I applied for a semester abroad which we have discussed and he was really supportive about it. This is my final month abroad and we managed to meet a few times, everything was great we didn’t fight or get distant from each other, however my mental state isn’t the best either. He is muslim, and at some point in Ramadan he realised he doesn’t want to do it anymore and it completely broke him, his anxiety came back really bad and he feels like he is completely disoriented and he isn’t sure about anything in the future or the present anymore. Two weeks later he said he wanted to talk, and he started telling me about how he feels about me, how much I mean to him, and how he never loved anyone so much before – things he never said like this before. Then he said that he can’t be there for me now and being in a relationship makes him really anxious because he knows that he should be there for me, but he just can’t so he wants to take a break. Then when I asked questions about what this break would be like, he said that he can’t promise me anything about the future but he also couldn’t say that we wouldn’t be together again.. He said he doesn’t want to ask me to wait for him because he can’t promise anything. I don’t know what to feel now, is this all about his anxiety, should I wait for him to find his way back to himself or should I try to move on? I just love him so much.

    #210713
    Anonymous
    Guest

    Dear Nora:

    Your last sentence is “I just love him so much”. The loving thing to do then, is to respect his choice. He wants a break from you, no time limit on it and no promises. Accept it, as painful as it is for you.

    Your question is to wait for him (to become able and willing to be in a relationship with you) or to move on.

    Question for you: what are the disadvantages in you moving on, how can it hurt you?

    anita

    #210717
    Nora
    Participant

    I know that, and I’m trying. He also said that he doesn’t want to cease communication and he would like to meet up as well when I get back home. I’m thinking maybe I’ll ask him how he is doing when a week has passed, since he said he wouldn’t mind.

    The reason I’d like to wait for him is because he is a great person and I love him with all the faults he has, and because our relationship was something I have always dreamed of, honest and caring, and we could always discuss everything honestly with each other. It’d hurt a lot if I was waiting and eventually we couldn’t end up together, because right now he isn’t even sure if he wants to stay in the country or not, but if I decide that I will try to move on it’d mean I’d lose the last hope to be with him.

    Another thing is that I’ve also been having some issues and he thought this would be good for both of us, since we can’t really support each other right now. I said I wish I could help him, and he said that maybe I could when I’m better myself, and this really gave me motivation to work on my own problems now, but it’s really hard to be apart.

    #210721
    Anonymous
    Guest

    Dear Nora:

    The issues you need to work on, if these are issues that you can work on, maybe in quality psychotherapy, or with a help of a support group (most issues require help from others), then it is a good idea for you to use this break time to work on such issues while not dating anyone else.

    If on the other hand, these issues cannot be worked on  outside the context of a relationship with a man, then there is no work that you can do during a break.

    I wonder how he is going to work on his anxiety. If he is scared of being in a relationship then  no matter how hard he works on his anxiety outside a relationship (during a break), once he is back to a relationship, the anxiety can come back like before.

    anita

    #210723
    Nora
    Participant

    I’ve been diagnosed with depression before I’ve met him and at that time I was already covering up from it, I think being apart from him for so long kind of triggered something similar now. I’ve been consulting with a psychologist lately and honestly I’m feeling better already now, than the past few weeks when things just weren’t right with him, but I still have things to work on now.

    He is planning to go to see a doctor about his medications soon, and his anxiety isn’t mostly about the relationship but his life overall right now. It’s a bit like he is having an existential crisis because religion has been a big part of his life and now he feels like he doesn’t know who he is anymore.

    #210729
    Anonymous
    Guest

    Dear Nora:

    It is best for you, of course, if you are in a relationship, to be in a relationship with someone who is not very anxious, not in much pain, someone who can manage himself so that his anxiety and his pain is not overwhelming to you.

    If you are in a relationship with someone who is in great distress, for a long time, and you love that person so much, you are likely to go down with them. And going down with him into the depth of despair will not help him and will hurt you.

    So keep it in mind, keep your own emotional well being in mind, as your first priority.

    anita

    #210739
    Nora
    Participant

    That makes sense. I’ll try my best to work out my issues, it will probably help me keep myself distracted as well. Thank you very much for your replies, you really helped me a lot! I wish you the bests

    #210759
    Anonymous
    Guest

    Dear Nora:

    You are welcome and thank you for your good wishes. I hope you post again anytime you would like. I will be glad to reply to you.

    anita

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