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Chronically Unhappy

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  • #166732
    Stacey
    Participant

    Dating for me has seem to be a more negative and negative experience, because despite my best efforts, I am always and constantly looking for more. When I first started dating I was very positive about it and saw the positive qualities in the [then] boys that I dated, but I went through was a lot of girls do, getting cheated on, being lied to, being let down, feeling not good enough or getting compared to other girls, etc. So from high school to undergrad I went from dating guys for fun and love to just dating guys because I needed that reassurance that I was good enough to even have a boyfriend. When I met my most recent ex in 2014, it seemed like things were finally going to be good for me, because I went from having extremely low self esteem to feeling great about myself (so I thought). My ex made me very happy towards the beginning, and I almost couldn’t believe how perfect I felt we were for each other. I had never felt so in love and he made me feel like a queen. Well…thats when it started to happen. After about 4 or 5 months I started to emphasize every single negative thing he would do, and I did it as much as I could. If he was late to something I would blow up. Didn’t get me a gift that I liked or take me somewhere I wanted to go I would throw fits. If he wanted to do anything I felt was “a waste of time” or “selfish” of him (because it wasn’t something I wanted to do…oh the irony!), I would get very angry and be completely silent the entire time. I started to keep track of every single little thing he did and brought up his mistakes to him constantly. When I started graduate school, I started wondering what I was doing dating a guy who “wasn’t even in college.” and I started to think well, if he isn’t going to go to college he should at least pay for everything for me…why doesn’t he ‘at least’ do that? Suddenly, the guy that I fell in love with for who he was deep down, wasn’t “good enough” for me. I, of course, failed to see that I was the one still extremely insecure about my body and physical appearance, some of the things I do when I am under stress (get extremely messy, irritable, & unreliable…I’m usually late to everything or just don’t show up, etc.). I am also an extremely frugal person. If the roles were switched, how would I have felt if he demanded me to pay for everything simply because he was in school? Would I have even been able to afford that? Probably not.

     

    After 3 years of being together it was just argument after argument and me trying to make every single change in him that I could until one day he flat out told me he hadn’t been himself in a very very long time. The last time that I upset him and told him I was angry at him for something he did that was essentially harmless, he broke up with me. It was a shock to me.

    For the next 6 months I basically went through a depression and I regretted my actions. I realized that I was still the same low-self esteemed girl as before, only now I was even more ugly because of how I treated my ex and I was also now short one amazing boyfriend that I took for granted. To this day I still miss him, and I wish more than anything that I could apologize to him and at least be friends, but I think that this burned bridge is one of my biggest life lessons and it needs to stay burned to remind myself that this is the outcome of someone who constantly forces negativity into someone else’s life.

     

    I don’t know if I am chronically unhappy (at least with men, but also with myself), but I just wish there was a way to not be. I love every aspect of my life except for my physical appearance. If the answer is as easy as “eat right and go workout”, which I feel it might be, I don’t understand why I haven’t just done it consistently yet. I have had goals for myself since high school that I still have yet to reach. I think that just the ability to set goals and work towards them is a quality in myself that I have yet to dig out and use permanently. I want to be as close to the best me that I can be. I feel like once I am there, it won’t matter if I have a boyfriend or not. And if I do, I will love and respect the man I choose to be with and not just use him as a puppet  to make myself feel better. In reality, up until now I feel like I am lucky that a lot of people that are close to me have put up with how I can be at times. I want to be someone who is positive and brings positivity to those around me. Life is too short to constantly be blaming others and even to be blaming myself for things that happen or don’t happen. I just want to focus on the future and achieve my goals and appreciate those who come along for the ride with me.

     

    I know this is long, but if you took the time to read this, thank you so much. Please leave your advice for keeping motivation and momentum, forgiving and forgetting things that hurt you, focusing on positive qualities in people and situations, and whatever else you feel needs to be addressed. I greatly appreciate your time.

    #166742
    Inky
    Participant

    Hi Stacey,

    Regarding the boyfriend, I think you finally felt comfortable with someone for the first time in your life. You know the saying, “Familiarity breeds contempt”? Well, you unconsciously kept lashing out at him. Not in one big way, but in a death by a thousand slashes way.

    We cannot do that anymore. Listen. I’ve been married over twenty years and I STILL treat my DH with the utmost respect. (Except for some “Stop snoring! Jeez!!” night time frustrations LOL!)

    In your next relationship keep your respect level at around Date 5: Familiar enough to have fun with him but still a little on your best behavior.

    And what’s with us women and our laundry list of “Becoming our Best Selves”? Shelve The List, finish school, and strive to be happy.

    Best,

    Inky

    • This reply was modified 6 years, 8 months ago by Inky.
    #166736
    Ed
    Participant

    Stacey, take the positives out of being able to identify all your faults. What you have written is Avery detailed description of your inner workings and most wouldn’t be able to do that or  be able to identify them. You are already moving in the right direction. Well done, be proud.

    You don’t have to keep remembering this past relationship as a negative experience, flip it on its head! Remember it as a learning experience and guide for yourself, so the next time that special person comes around you will know that you must control your short comings and not let these impose on your great relationship.

    It seems that this past experience is conintiously playing on your mind. Let’s put an end to that. Something I find useful is writing an apology to someone, you don’t have to send it or every day it to them but let’s get it out of your head and onto paper. If you ever feel the time is right you can let them know but for now let’s write it down, remove it from your thoughts, make peace with the situation and move on.

    if you feel chronically unhappy then that is your next step, every day try write down one thing you are extremely grateful for, it can be anything, your family, friends, education etc but wrote one thing down every day and hold it close to you for the day. Then every week compile all those things together and keep add to that already great list of 7 things into week 2. Use this list and re read whenever you need to lift yourself, don’t let that dark cloud fall over you when you have that list as armour.

    Goals are important but not as important as being happy. The above is your first goal… writing what you are grateful for and doing it consistently. Let’s work on making you happy and secure as your number one goal. Then we can focus on the less important goals.

    Remeber, you have already identified what makes you sad and unhappy. Let’s work to fix this step by step, day by day together…

     

     

    #166762
    Anonymous
    Guest

    Dear Stacey:

    You wrote: “I want to be someone who is positive and brings positivity to those around me. Life is too short to constantly be blaming others and even to be blaming myself for things that happen or don’t happen. I just want to focus on the future and achieve my goals and appreciate those who come along for the ride with me.”- this is an excellent intent. A good beginning.

    For a negative person to become positive, the short way is to pretend to be positive, but that can’t be sustained long term.

    For a negative person to become positive long term, the hurt inside, the hurt and fear that keeps popping up needs to be confronted, understood, accepted with self-empathy, relaxed into and so, resolved.

    You wrote: “despite my best efforts, I am always and constantly looking for more.. My ex made me very happy towards the beginning, and I almost couldn’t believe how perfect I felt…(and later) If he was late to something…Didn’t get me a gift that I liked…If he wanted to do anything I felt was ‘a waste of time’ …I would get very angry”-

    This is what happened (quote above), according to my understanding: the pre-existing hurt and fear in you kept coming to the surface, demanding resolution. A child looks up to a parent for resolution of distress and is, indeed, dependent on the parent for such resolution. In a similar way, you looked up to your ex boyfriend for such a resolution. Such resolution did not take place, so you … helped him along by pointing to him what he was doing wrong, so he can fix it and resolve the distress for you. You showed him you were angry, so that he will take notice and resolve the distress for you. Much like a child throwing fits.

    Not having confronted your distress, not adequately anyway, you figured: I am distressed because he was late, because he didn’t get me the right gift, because he is selfish… because he is not going to college, because he is not paying for all the dating expenses. All along, the reasons for your distress predated him being in your life.

    If you agree, would you like to share about the reasons for your distress (hurt and fear, primary; anger, secondary) which predated your ex entering your life in 2014?

    anita

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