Danny do you know what your triggers are? Have you identified any particular foods that cause problems? Or is stress a factor?

Have you seen a doctor?

Perhaps if you can identify some positive steps you can take, you might feel a bit better about it. It is definitely something that can take over, especially if you’re struggling to get it under control.

I’ve had IBS for 17 years and could ramble on for days about the many things I’ve tried to help it. I totally get what you’re saying though. Just let me tell you what I do. I have a pretty restricted diet..mostly macrobiotic with a little raw. I’ve taken many yoga classes, get lots of sleep and take really good care of myself! I’ve gotten the best information about IBS from my macro counselor and holistic doctors although I did go for a colonoscopy and tests to rule out other possible conditions. I wish you the best Danny..