You wrote: “I do need to focus on paying attention to what I am doing”- the process and practice of paying attention is termed Mindfulness. Are you familiar with the term? If not, or if just a little, you can read more about it. Lots of information is available online and on the home page of tiny buddha.
Thank you for sharing Matt. I have been using your “stop” technique and is really helpful. Getting out of my head has been helpful too, I listen to Gary John Bishop a lot.
Thanks for sharing Matt. I have been using your STOP technique and it helps. I have been listening to Gary John Bishop and it has brought a lot of clarity, particularly getting out of our heads and how a lot of our self talk are just lies we’ve told ourselves for so long that we believe them.
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