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Emotional Depentdance

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  • #171465
    Anonymous
    Guest

    Dear Annie:

    You wrote: “I do need to focus on paying attention to what I am doing”- the process and practice of paying attention is termed Mindfulness. Are you familiar with the term? If not, or if just a little, you can read more about it. Lots of information is available online and on the home page of tiny buddha.

    anita

    #171667
    Annie
    Participant

    Thank you for sharing Matt. I have been using your “stop” technique and is really helpful. Getting out of my head has been helpful too, I listen to Gary John Bishop  a lot.

    #171739
    Annie
    Participant

    Thanks for sharing Matt.  I have been using your STOP technique and it helps. I have been listening to Gary John Bishop and it has brought a lot of clarity, particularly getting out of our heads and how a lot of our self talk are just lies we’ve told ourselves for so long that we believe them.

    I look forward to learning more too.

     

     

    #172523
    Annie
    Participant

    Hi Matt, thanks for sharing….letting go is so hard.

Viewing 4 posts - 16 through 19 (of 19 total)

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