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End of a relationship : need help to get over it!

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  • #360702
    Cecilia
    Participant

    Hello, Jan and Anita,

    I wanted to do a little follow-up…I had a hard time keeping the NC, especially because he contacted me a few times, congratulating me on my work during the pandemic, asking me how my new tasks were going, thanking me for a reference for his vacation…Every time, I answered and then rewrote, as if I was falling back into something addictive…And I even sent him a template for a project he’s doing. And the answers were short, cold and unreciprocated. It’s very painful. I have now convinced myself not to recontact, and if he does, I will ask him not to do it anymore.

    Another thing that upset me is that I understood between the branches that he is seeing a new person. Of course, I’ve been digging into her to see how she is everything I’m not: more beautiful, younger, very fit, champion of her sport, having travelled a lot, accomplished in her work and rich, two beautiful children…It depresses me even more…I’m no match at all.

    So that’s where I am…I wish I could have given you better news but it’s a process, I have to be aware of it. Thank you for being there for me.

     

    #360725
    Anonymous
    Guest

    Dear Cecilia:

    Maybe he contacted you to.. make nice, to soften the breakup by being nice and polite, and when you responded with a bit more than nice and polite, he withdrew. It is a possibility. Because of you feel addicted to him (“I was falling back into something addictive”), giving you nice-and-polite is like giving a drug addict just a little bit of a drug.

    “I have now convinced myself not to recontact, and if he does, I will ask him not to do it anymore”- good idea, and I would tell him not to contact me anymore, if I was  you (instead of asking him). Back to the drug imagery- total abstinence is a must when it comes to overcoming a drug addiction.

    Him seeing someone new- that triggered your deeply rooted feelings of being inferior to others. I know how that feels.. I felt it most of my life. But not anymore, so deeply felt beliefs can change if you work on it continuously for as long as it takes.

    Thank you for posting an update, good to read from you anytime!

    anita

     

Viewing 2 posts - 16 through 17 (of 17 total)

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