I have been off work for one month now due to stress and anxiety and whilst I thought this time off would help to make me feel better, I feel no improvement. In fact, I am becoming more anxious. I feel out of control of my emotions. I spend a lot of time crying and wonder why I am like this. I can’t make decisions, I keep changing my mind, my mind feels full of chatter and I am finding it hard to ‘still’ my mind. The days pass and I think the time is wasted as I have achieved nothing. I know I am very unhappy at work, and have been for some time, but I can seem to get myself into a place where I can look at what other work I can do. Can anyone give me any advice on how I can move forward?