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Feeling bad

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  • This topic has 3 replies, 2 voices, and was last updated 6 years ago by Anonymous.
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  • #200171
    Anonymous
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    So I have a very long life story I don’t want to go through everything because it’s just too much to share. Basically I grew up in a unstable home environment where my parents didn’t really take care of me and did not know how to communicate there was violence. I also did a lot of bouncing around and moving from place to place state-to-state and even country. Growing up I attracted many people including unwanted adult attention however I did not have the courage or will to take it to another level which because of an intense fear looking back I regret being that I’ve only been with two people intimately and wish I would have been normal and slept around maybe. I have done a lot of things that I regret in my teens young adulthood and I can’t seem to shake it I ask myself why did I do that what is wrong with me and am I a bad person am I worthless?  I know it has a lot to do with my upbringing and my own view of myself somehow I feel like I have messed up my life through my behavior and that I’m no good, even though I know I am the opposite full of potential  I feel stuck how do I get over these feelings? And move forward and liberate myself

    #200173
    Anonymous
    Inactive

    These are similar messages that I hear from my own adult parents

     

    And my biggest worry is that these negative characteristics which I expressed is how people see me

    #200175
    Anonymous
    Inactive

    But truly this is how I see.myself so I have to work on that

    #200233
    Anonymous
    Guest

    Dear JFlow:

    You wrote: “I know it has a lot to do with my upbringing… I feel stuck how do I… move forward and liberate myself”- my answer: by understanding how you got to where you are now.

    To understand what brought you to where you are in life, quality psychotherapy can be the place. You can share here, if you’d like, about what brought you to where you are, that is, your childhood, and I will reply with my thoughts and suggestions for further understanding.

    anita

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