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Going through a bit of an anxiety patch….

HomeForumsEmotional MasteryGoing through a bit of an anxiety patch….

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  • #150111
    Ben
    Participant

    Hi guys.
    I just wanted to write this down as I’m feeling a bit stressed and it helps sometimes. Apologies in advance for this being possibly ranty.

    A while back (maybe 3 years) I lost my job and due to the economy I couldn’t get another in the same field. That job was my lifelong ambition and my passion and my identity was intertwined around it. Losing it was very much like losing myself. I found a job in a different field and thats where I am now. I have no interest in my job but it is better paid (Though not exactly a good wage) than my previous job but it is so easy and boring I could have done it straight from leaving school and not bothered with any more education. It is dull and though I may seem happy at work I am bored out of my mind and do not fit in with anyone there, I’m a square in a circular hole.

    After a year I decided to get my ass into gear and get back on my feet, get an action plan. So I looked around and decided to go into web design / development. I learned HTML and CSS no problem and got a bit of JavaScript but now I am bored. I never had passion for it and  now I just struggle to force myself to learn which means perhaps I don’t want to do that for a job anymore. (If I ever really did). So now I feel like a lost lamb again. Pretty much nothing interests me like it used to, I have absolutely nothing I am passionate about and all the things I may be interested in if I have them a shot feel like they take so much time to develop skills in and I just do not want to have to wait another 5 years before I can get out of the job I am in. But I am not qualified for anything else either so I feel trapped like there are no options available to me. I am stuck in my little box now.

    I used to be the guy people respected. My friends admired me, I have been told by all of my 3 real close friends that they were inspired by me and followed my example pursuing their goals. I was dogged, I put in the work, I was talented. I was no prodigy by any means, I was perhaps average at best but in my university I was certainly in the top few percent in my field. Yet now I fell out of the bottom of my industry and my friends have surpassed me. Somehow I am a loser now. They have not changed their opinions of me but I am the one with little money and not able to progress further even if I could decide on what the hell I wanted to progress in. I have no vision anymore.

    How do I go about picking myself up? Do I just put my life on hold until lighting strikes and I suddenly get my fire back? Or do I just pursue something for the sake of it even if I have no passion for it at all? I mean I like the idea of being a web designer / developer but writing code bores me. I am or was an artist by trade but there’s little work available in that field and I don’t have the time nor the drive to make a portfolio in the hopes I may get lucky and get work out of it. I’ve had half a dozen ideas in the last 3 years and nothing comes of it. I get started or learn a bit then get bored.

    About the only thing I am interested in at the moment is perhaps starting my own business. Though I have no skills I could leverage for this purpose. I just like the idea of being in control for once. I always used to value being laid back and not getting stressed, these days my resting heart rate has gone up by almost 20bpm and Im certain its just constant anxiety (I have been to the doctors they said I am fine).

    I think all this is being made worse by me turning 30 this year and getting married. I have 3 months until I am married and hit the big 3-0 and I am just constantly aware that I am nowhere near as successful as my friends even though I am older than them and that if I want a family I gotta start soon and me and my fiance do not have nearly enough income to do that (even if she wanted kids). I struggle to remember things these days too and I feel like my eyesight is getting worse at a scary rate as well. I feel like there are a million things on my mind at once and things are getting to me. People ask me if I am worried about the state of the world and I have to laugh because I couldn’t care less about all that, I am just trying to hold my own crap together. I’m also trying to lose weight and improve my fitness so I don’t have a heart attack at 40 but I feel like I just don’t have time for that either.

    I just wish I had a job that I actually cared about. I wanted to join the police or fire and rescue but you need to be able to drive to do those and I can’t and can’t afford to learn either. I search for jobs every night and find nothing but the same depressing crap no one wants.

    I feel very much like my life is circling a drain and that this is it until my current employer makes me redundant and I have to go back to working in a shop as a pathetic 35 year old man.

    I normally just chug along trying to get somewhere but I just found out a friend of mine is pregnant for the first time. I could only dream of being in such a stable place that the thought of a surprise pregnancy wouldn’t send me running for the hills.

    I feel hopeless and that I have no direction. What makes it even worse is my fiance is in the same boat and every day I have to help her through it and pick her up when shes down and pretend like I have a plan and I am the guy who knows what I am doing even when things go bad. She knows I have off days but frankly at the moment my off day has turned into an off switch thats always ‘off’.

    I am so jealous of my friends. I am happy for them and do not begrudge their successes but at the age of 29 I feel like my best days are far behind me. I am sure that had I been single now I would have done something insane just for the sake of mixing it up a bit. That or I would be a raging drug addict or alcoholic. I am running out of ways to cope with this constant anxiety. It feels like a constant weight on my chest, the only fire I have in me anymore is the one fuelling my jealousy and envy of those around me.

    Anyway I guess I will end it here.

    Thanks

    B

    #150167
    Sharon
    Participant

    Hi Ben, I believe you are magnifying the thoughts in your head and it’s causing you increased anxiety. You are going through a rough patch and a time of transition and it’s not abnormal for anxiety, confusion and maybe even feelings of hopelessness to come because it appears that things are not manifesting the way you would like them to at this current moment. However, it’s how you are choosing to look at your situation that Are likely causing the feelings of hopelessness and increased anxiety. Despise not the day of small beginnings. GOD makes everything beautiful in its time. You are simply going through a period of metamorphosis and the test is to choose to look at these changes from a positive perspective. You have been blessed with gifts and talents and if it appears one thing isn’t working just re-strategize and develop a new plan. Usually while in a period of transition we have to balance re-starting and building while also having the patience and belief that things will improve and you will achieve a place of success and stability. Try to look at what you are experiencing rt now as a temporary place. If it’s raining and storming then eventually the sunshine has to come the key is believing that. Hang in there. Things will get better and you will smile and laugh again. Adjust your thinking and believe things are going to get better. You will eventually find your passion and the job that makes you happy you just have to hold it together. Sometimes our trials come to teach us and test us and once we pass the tests we go to the level. I encourage you to stay positive and prayerful and above all believe everything is going to get better for you, only BELIEVE. May GOD bless you with peace and wellness and prosperity.

    #150195
    Anonymous
    Guest

    Dear Ben:

    I remember your previous threads. This state of mind and life has been going on for a long time.

    You wrote that “the thought of a surprise pregnancy wouldn’t send me running for the hills”- make sure your fiancé knows about this and agrees to not have children until and if your ongoing state of anxiety changes and stays changed for a long time. Then make sure a surprise pregnancy doesn’t happen.

    You wrote that you pretend to your fiancé that you “have a plan and I am the guy who knows what I am doing”- consider no longer pretending to her and tell her the truth. Maybe if she knows, she will be able to help you, and the two of you will be able to help each other. (She may be more resourceful than you think)

    You expressed jealousy and envy (here and previously) regarding your friends/ people your age/those in the gaming industry- consider correcting your thinking in this regard. Very often, distressed people have the distorted view that everyone else is doing oh, so well and have it all together. It just seems that way and it is an isolating way of seeing others and life.

    I wish you stopped comparing yourself to others.

    Your anxiety is troubling. You wrote that doctors said you are okay. Still you have to find the time to lose the weight you believe you need to lose and find a way to be calmer than you are.

    anita

     

    #150488
    Inky
    Participant

    Hi Ben,

    Very often (VERY often!) what we “want to do when we grow up” simply isn’t there anymore by the time we’ve graduated/arrived/made it. I’m an artist and several of my friends are professionals. I’m more talented on paper (literally) but some people simply have more luck/connections/business acumen. I, too, went into a depression.

    What I’ve learned is (at least for me) is that you can get in trouble when we’re TOO attached to the idea of  “Follow your Passion and the Money will Follow”. What can happen is when the money/job/career isn’t coming that actually kills our passion. Let your job be your job and view your gaming/art as a side job. For now! Advertise locally and get small jobs. Eventually the tide will turn and you will be in demand.

    As for anxiety, try Running. I know, I know. But listen, I did interval training (walk/run, you can find plans online) and it was the most addictive thing I’ve ever done. I’m in great shape now, and LOOK great according to the “WOW!”s I’ve gotten. I sleep better too.

    Good Luck,

    Inky

    • This reply was modified 7 years, 7 months ago by Inky.
    #150810
    ANis
    Participant

    Hi Ben, sorry to hear of your trouble. I was in a sort of similar place as you a few years back. The constant comparison pulls you way down. And focusing on all that is wrong, kicks you while you’re down.

    Here’s what I did that helped me.

    1. Social media fast for 1 month. Total blackout.

    2. Every day, before bed, I wrote 5 things I am grateful for and why.

    Whilst these won’t help you land a job. It begins the process of looking for the good in life, what you already have. Truth is, you already know the answers, the universe is always communicating with us. When we’re shrouded in negative thinking, there’s no way for us to receive the right answers. Cultivating joy where you are right now, can help clear away the clouds. Then, you get that impulsive nudge to send an email, an insight to call someone, or something like that.

    Good luck 🙂

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