Dear Dan,

have you been affected by the recent “bomb cyclone”, like some parts of the US were?

Good to hear you’re planning to return to something you’ve loved since you were 6 years old: martial arts! The more of the enjoyable activities you include in your schedule, I think it will be easier to stay away from unhealthy habits… And of course, dealing with your core wounds would help a lot… Are you still going to therapy?

Happy New Year, Dan! I hope it will be a much better one than the year behind us. I too hope we can stay in touch. All the best to you!