i know i have been post here once awhile go, and it’s almost a year i and my wife separated!
1st of all Merry Christmas and Happy New Year! As post earlier last time how i get separated with my wife ( ex ), and in 2 months she will filing divorced documents! I found lately it’s really hard to let her go, my brain keep thinking about her, she’s email me once but she was so mean, asking my address to send the divorced documents! Any advice that i can really erase her from my brain! It’s so hard to forget about her! Please help!
Thank you for the holiday wishes. “Any advice that I can really erase her from my brain! It’s so hard to forget about her!”-
– Focus on your life as it is now, where you are. The practice is called Mindfulness. You can read about it by going to BLOG at the top of the page; there is a Mindfulness Kit that you can look at under HOME. There are otherwise many online resources, magazines, books and workbooks on the topic of Mindfulness. Study it, practice it, and you will gradually focus more and more on your here-and-now, and less on the there-and-then.
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