Hi Anita, I am good to myself or as best as I can be. Yes, I self talk, mediate, get massages etc. I’ve noticed it comes on when I have the good memories or when I think about him moving on to with someone else. The anxiety is so uneasy I want to jump out my skin. I like how you said, “be loving like a mother to yourself” I will remember that when it comes on next time. Thats good. Thank you for caring so much on here, I see all your posts and they are so supportive <3
You are welcome about my post. It was a really scary event but I learned from it quickly.
In regards to the one you love, a cup of coffee or a walk in the park together somewhere would be a nice gesture for the two of you, or somewhere you feel most comfortable in public. Talking to him about your feelings will do you good. No need to be afraid as he may have a lot of loving things to say to you and apologize for hurting you. I don’t see anything bad or negative coming of it when you two have a nice and relaxing talk, he probably wants to talk to you too. You both love each other very much, so that’s already an excellent sign that he will apologize for his mistakes. No need to expect the worse, when you two already have a lot of love for each other. Reach out when you can to him by phone. There’s nothing to be afraid of whatsoever. 🙂
Sending lots of love, positivity and light your way!