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How can I be OK with vulnerability?

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  • This topic has 6 replies, 2 voices, and was last updated 6 years ago by Anonymous.
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  • #199265
    DeepSoul
    Participant

    Hi there

    Simply put, I don’t let anyone in. But I wish I did. I keep everything close to my chest. My mum has often told me even as a child I wouldn’t tell anyone there was a problem until I literally couldn’t take it anymore and it would all come out at once. Like I burst.

    I have always kept people at a distance. I have been in a relationship for nearly 8 years and I will still hide a lot of my sadness and pain from him. I don’t share my thoughts and feelings. My thoughts scare me sometimes so why would I subject someone else to them?

    I struggle to express how I feel about people too. I don’t want to come across intense and soppy. For example, I rarely say ‘I love you’ to my boyfriend. I don’t know, it just makes me feel really weird.

    I crave being able to open up to people – to let someone be there for me. But this not only makes me feel weak, but like I am unnecessarily bothering the people I love. I know it might sound stupid, but it does feel like I am being selfish when I offload.

    I know that I don’t open up to people because I fear them disliking me once they know what goes through my mind. I also fear judgement and not being taken seriously. But I have also considered that I don’t open up to people to protect them from me.

    Sorry this turned into a bit of a ramble. But yeah, I crave feeling closer to people but I just find it near enough impossible to let people in even if they tell me they are there for me no matter what.

    #199313
    Anonymous
    Guest

    * testing

    #199315
    Anonymous
    Guest

    Dear DeepSoul:

    You wrote (not in this order): “I have always kept people at a distance…My mum has often told me even as a child I wouldn’t tell anyone there was a problem until I literally couldn’t take it anymore”

    “I fear (people) disliking me once they know what goes through my mind. I also fear judgment and not being taken seriously“.

    You were a very open young child. You were born that way, crying, letting the world know you were distressed, letting your mother know when you were hungry and uncomfortable. As a young girl you automatically and naturally shared what you felt. Children are like this, naturally.

    Then what happened at one point on, was that after you expressed yourself you were disliked, judged, and not taken seriously, repeatedly. The very things you fear now (the italicized, in my quote of you) already happened to you as a child.

    You are welcome to share here anything you’d like. It will not burden me. I will not dislike you as a result of you sharing, will not judge you and I will take you seriously.

    anita

    #199329
    DeepSoul
    Participant

    Thank you Anita.

    When I think back I can see that my school life has had a serious impact on my adult life. I was bullied for years and didn’t make friends until I was 18. I guess you could say that I have trust issues and/or I fear abandonment as this is what happened in the past. I know in general I feel inadequate and unworthy – not just of life in general, but of the people in my life. I never feel good enough and I often wonder why my friends are my friends. What’s making them stick around? I don’t know. I don’t think highly of myself.

    I guess my lack of being able to be vulnerable stems from these past events. I keep people at a distance because I’m not good enough. I am not worthy of their kindness. I am not deserving of having someone be there for me.

     

     

    #199335
    Anonymous
    Guest

    Dear DeepSoul:

    Attempting to look for the origin of your struggle I go back to what you shared here: “My mum has often told me even as a child I wouldn’t tell anyone there was a problem until I literally couldn’t take it anymore”-

    Does she believe, do you think, that you were born that way, not inclined to tell her there is a problem until you burst (the verb you used)?

    I wonder how often she told you this (you wrote she told you this often), and in what circumstances and when she said “as a child”, what ages was she referring to.

    anita

     

    #199349
    DeepSoul
    Participant

    Over the years she has often said that people need to be understanding of how it takes me a lot of time to come forward and express how I am feeling (I am 26 now).

    The most recent time I can think of  her saying this to me is a couple of years ago when I broke up with my boyfriend back in 2016 for a while. I couldn’t hide the heartache so she would be there for me. Though I would pick and choose what I would relay to her. I have always been careful about what I express and tell. At this time she said something along the lines of ‘he should know this about you, he should know it takes you a while to discuss problems. You have always been this way. Something would happen at school, or something would upset you but it would take you two-three weeks before telling me’

    I believe I was perhaps born this way. I haven’t known any different and nothing significant happened in my childhood to alter me in such a way.

    #199365
    Anonymous
    Guest

    Dear DeepSoul:

    No, you weren’t born that way, very unlikely. Unlike what your mother told you, you were not “always been this way.”

    How do I know, you may ask. After all I don’t know you more than what you shared in this thread. I know because a baby is born care free, not withholding anything, not keeping things to herself. This is nature.

    And so, I don’t need to know you much so to know that if you are human, then you are like other humans in this basic way: born not withholding anything.

    You wrote that nothing significant happened in your childhood to cause you to withhold information, to keep your emotions to yourself- well, being rejected doesn’t necessarily take a dramatic memorable form, such as being beaten up with a whip that draws blood. Rejection could have been ignoring you when you cried, ignoring you when you shared anything that was inconvenient to your mother to hear, or telling you that you shouldn’t feel this way, or responding to your sharing in an annoyed way.

    These are less memorable yet powerful rejections.

    anita

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