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How to motivate myself?

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  • October 26, 2014 at 12:37 am #66778
    popi
    Participant

    thanks guys…..
    i go to the gym and we do pilates or sometimes yogilates….
    i dont know when yoga-lessons will statr but im so excited from now,i want to be part of this.
    and about the diet i try to give my best eating healthy and decreasing the amount of food…

    November 10, 2014 at 12:59 pm #67649
    popi
    Participant

    hello guys,im here again cause i would like to say that im doing pretty good controlling my eating habits.
    im trying to eat as many salads i can,do exercise in the gym and generally ive decreased the un-healthy food and im thinking about my health more.
    im trying to avoid completely for example,french fries etc.
    every person can do that.
    i know that weight loss will be a slow process,but i dont care because weight loss isnt my first goal.
    my goal is to gain a bunch of healthy habits,be more conscious

    • This reply was modified 10 years, 1 month ago by popi.
    November 11, 2014 at 12:40 am #67674
    Janice
    Participant

    Hey popi, it’s really great to hear that you’re doing so well and have made lasting changes in your diet and exercising. I’m happy for you. And remember that with positive habits it takes time. It’s good to start simple and only have one or two things you change in your routine. Once you feel comfortable with them, you can add another healthy habit.
    All the best.

    November 11, 2014 at 2:00 am #67675
    popi
    Participant

    yes..this is the key
    thanks to all guys!!

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