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How to stop that suffering? :(

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  • #61372
    David
    Participant

    1,5 years ago I met one girl. There was something different about her, as I have never felt that way with anyone before. But there was one major obstacle. She was already in relationship. Fooling myself into thinking that I can manage with a regular friendship, I continued our acquaintance, but the more I got to know her, the deeper I was falling for her. It ended up with severe anxiety and depression. I didn’t want to live anymore. The pain was so agonizing that I decided that there is not other way than cutting ties with that person. So I disclosed my feelings and then disappeared from her life forever.

    But then, in the beginning of this year another person appeared in my life. This new girl knew about my heartbreak from our common friends and from the start, she seemed to be a healer. She was very comforting, deeply cared about my well-being… she was an embodied compassion. At the beginning I wasn’t interested in her in romantic way. I don’t know. Maybe I haven’t found her attractive enough, but the main reason could be that after first bad experience I have built very high walls to protect myself from experiencing such an excruciating pain again.. But the more I got to know her, the more I liked that person. We share the same interests and hobbies. What’s more, she was constantly seeking for my attention and she was so absorbed with me that I started to open up. I’ve never felt loved that much before!

    She lives in different city so at first we were just writing to each other on facebook. A lot! At least 2 hours a day. Then we decided to visit each other. First she visited me, then I went to her place. We were showing each other a lot of affection. Cuddling, holding hands, etc…

    But then she departed to Europe for 5 months (work related reasons), and pretty soon I’m departing to south-east Asia for 7 months (my own project) So the fact is that we won’t see each other for 9 months! We knew that this moment is about to come so we decided not to formalize our relationship (although I wanted it)

    It’s already month since she’s gone. At first she was writing a lot to me, but recently our contact is limited to maybe one or two messages per day. It takes her longer and longer to respond to my messages. Sometimes she doesn’t respond for two days, although she’s pretty often active on facebook. Once I’ve seen a picture of her and her coworker hugging. It could be a friendly hug, but my paranoid brain says me something different. I don’t force the contact because I don’t want to expose to her that needy part of me. I feel ignored, forgotten, unloved and I can’t help that feeling. Deep down I’m suffering just like one year ago. Again I have terrible anxiety attacks. In one moment everything seems to be fine, and few seconds later I’m crying like a baby.

    After few months of resisting I eventually showed her my vulnerable (and still broken) part of me, and now I pay the price.

    After my first heartbreak I’ve done a lot in terms of self improvement. I’ve read tonnes of research papers and psychology books about attachment issues, anxiety, and other possible roots of my misery. I tried meditation. I started a therapy. I digged into my past to investigate all possible causes of that great emotional pain.

    And here I’m again. Curling up on me bed, crying of gut-wrenching pain.

    #61373
    The Ruminant
    Participant

    Hello David,

    I’m sorry you’re going through such pain. I do know how horrible it can feel.

    You say that you’ve done some self improvement after the first heartbreak, but what about some actual self nurturing? Instead of approaching the situation from an intellectual point of view, trying to comprehend the pain and the anxiety, why not just full on love yourself? Give yourself care and nurture yourself like someone who really needs to feel loved.

    What struck me from your writing was that with the first girl, you saw her as someone who you loved, but denied it from yourself and ended it all in a dramatic fashion. With the second girl, she was the one who filled you with love and care, and you started to love that, even though there wasn’t romantic chemistry there at first. Now she’s not there to care for you, so you’re empty again.

    You don’t have to outsource love and care, and as a result be addicted and dependent on those people. You can love yourself, care for yourself, nurture yourself and allow yourself to feel a range of emotions. There also doesn’t have to be some kind of on/off switch with allowing people to get close to you or allowing yourself to feel something for others. It is not reasonable to expect another person to provide for your emotional needs for the rest of your life 24/7. Right now it looks as if you’ve decided that it’s all or nothing. It is understandable in the case that you don’t do any self care. We all need to feel loved and accepted, and it has to come from somewhere. It just doesn’t have to all come from other people. They can love you in addition to the love that you give yourself, and then it’s going to feel like an abundance of love!

    There are different meditation techniques that you can use to allow yourself to feel more loved, or simply do things like walk in nature and open up your senses and take it all in, soothing your soul.

    You don’t have to fight the pain that you are feeling now. It’ll go away naturally when you start receiving again what you need…from yourself. Right now it is like you are denying yourself nourishment and trying to get rid of the hunger pangs by denying yourself food and torturing yourself over the fact that you allowed yourself to eat a while ago. Does that make sense?

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