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I feel devastated after breaking up with him, I can't function…

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  • #107744
    LBNL
    Participant

    Hi everyone.

    I’m new here and I really need some advice. I’m feeling very lost. I’m sorry if my story drags on for too long.

    I’m 22 years old, female, and just broke up with my boyfriend of 7 months last night. I’ve always been a bit of a loner and this was the longest relationship I’ve ever had. Everything before that ended either very quickly or without pain for me or the ex. Dating just never really appealed to me because I never grew emotionally attached. This is my first “real” relationship.

    The man I broke up with just now (we’ll call him X) is a good person. He’s kind, affectionate, tolerant, and truly cared about me. But for at least 4 months now I’ve known X wasn’t right for me. We are very similar in that we are loners and very sensitive to rejection, but we have incredibly different lifestyles. I’m very clean and organized, and I lead an active lifestyle. I was obese and recently lost half my body weight and I’m determined to keep it off with new healthy habits. I also absolutely need to be organized and clean in order to feel stress-free and clear minded. I’m very independent. I’m also going back to school and finishing a program there so that I can move forward with life and support myself and my possible partner.

    X on the other hand is nearly 26 and is very much the opposite of me. He still lives at home with no apparent plans to leave, has no real ambition, and he has a very unhealthy lifestyle. He eats the worst types of food, the things I used to eat in the past. He doesn’t shower much and never seems to brush his teeth. He is extremely messy and doesn’t take care of his possessions. I realize those things shouldn’t be deal-breakers in of themselves, but I can’t get past them emotionally. They depress me and drag me down. I also can’t handle how fast the relationship progressed. I’ve been unsure about him since the beginning and wanted to take it slow, I even expressed that to him. But it progressed to meeting his parents, dropping “I love you”s, and hinting at serious plans of a future together after just 3-4 months.

    Back in February I actually attempted to break up with him. I could tell even then that it just didn’t feel right to me. We were apart for about a week until he convinced me to give it another try. Since then I’ve grown more and more frustrated with our differences, but more attached to him emotionally as a friend. I care about him deeply. X has been a best friend to me these past few months. It’s rare I can feel so comfortable around someone, and I loved being there for him and seeing him smile. But I just don’t feel romantically or physically attracted to him. It kills me every time I see him because I want to make him happy and spend time with him, but I can’t reciprocate when he tells me he loves me, and I pull away every time things get intimate. I simply can’t force myself to be physical with someone I’m not attracted to at all.

    He has expressed concern more than once since February that I seem to be pulling away, and I explained that I’m not really ready for a relationship (which is probably completely true). I asked for a break once, saying that maybe being apart would help me come to a decision, but it didn’t work. He kept contact with me the whole time and it left me very confused, as I love having him in my life as a friend.

    Last night I finally couldn’t take it anymore. I felt like I was lying to him and myself. I permanently broke it off with him and now I’m worried sick. He has been very dependent on me emotionally and has told me how attached he is. In truth, this has been extremely suffocating for me. I can’t go more than a couple hours without having to communicate with him, otherwise he gets upset (I’m not a big texter and I need some space). I don’t want to call him clingy but that’s honestly how it felt. I’m still discovering my own needs and I can’t take care of someone else’s insecurities. I need to focus on finding my own strength. No one should stay with someone solely out of pity or guilt. I’ve thought about this endlessly for weeks, second-guessing myself and trying to convince myself that my feelings for him will grow. I know now that I will not be happy in the long run. It’s cruel to string him along when I can’t commit and love him the way he has for me. I can’t force myself to be attracted to him, and our lifestyles are incompatible.

    I’m overwhelmed with regret and worry right now. I feel extremely selfish for allowing this to draw out so long. I’ve given him time to invest in me emotionally and now I feel like I’ve broken his heart. I’m also not sure if I’m cruel for feeling unattracted to him and his lifestyle. Maybe I’m simply not ready for a relationship and the compromises it requires, but I wasn’t happy. I know I made the right choice but I’m mourning the loss of a good friend and I’m worried how he’ll handle it. Neither of us have huge social circles to give us support. He also expressed that it’s helped him so much to have me in his life. I want to block it out and move on but I’m so worried and upset. I can’t eat or find the motivation to do much of anything. This is my first painful break-up and I simply don’t know how to get through it. I wish I could ease the pain for him, but I know that’s not possible at this point. How can one find inner peace and the strength to move on in a situation like this? I’m very sensitive, especially when it comes to hurting others, so this is one of the hardest things I’ve ever had to do. I’m also plagued by the thought that I’ll never find someone so tolerant and affectionate as X.

    #107752
    Anonymous
    Guest

    You had doubts about X being right for you as a boyfriend/ partner in life from the very beginning of the relationship. Four months ago you expressed it to him more clearly, but the doubts were there from the beginning. You never really approved of him and then things went badly; he never passed the test, never got approved.

    And understandably so. You wrote that those things you listed shouldn’t be a deal breaker but I disagree. Let’s take his habit of eating junk food: you were obese and lost half your body weight. You intend to keep your body weight down- that is a good goal, to promote your health, to basically increase your chances of survival. What can be a more important goal (and very supported by nature itself: this is what every single organism is after, promoting its own physical survival). So, if you spend time with him, or live with him and he brings home junk food and it is everywhere, well, you will be risking your health and that is and should be a deal breaker.

    In considering a partner in life, it is not a good idea to choose one that will bring junk food home and then figure something like: “I should be strong enough not to eat it!” No, why make life so difficult? Junk food is bad for you and for him, why agree to it in your life, at home? So if he doesn’t change this habit, it by itself, is and should be a deal breaker, says I.

    Another point: for as long as you don’t feel like being physically intimate with him, don’t be. Do not betray yourself this way; it’s a terrible betrayal of you.

    Congratulations for ending the relationship with him. It would be possible for you to be friends with him if the two of you can handle “just” being friends, but I doubt he can handle it because of his attachment issue. You both have attachment issues, but his seems to be stronger than yours. So I think it was a very good move on your part to end the relationship.

    You wrote: ” I’m also not sure if I’m cruel for feeling unattracted to him and his lifestyle”- I am sure: you are not cruel for anything at all that you feel. You don’t choose your feelings, how can you be guilty of them? No person is guilty for what they feel. Moreover, there are valid messages in what you feel and so what you feel always makes sense, if you see the valid message. The valid message as I see it, is that having him as a partner in life is bad for your own well being.

    You wrote: “This is my first painful break-up and I simply don’t know how to get through it. I wish I could ease the pain for him” – Notice: you are feeling pain, it is your pain. But you think it is his pain. You don’t know his pain, you are feeling your own.

    My last point for this post of mine (looking forward to read your reply, your feedback and continue to communicate) is: you wrote, “I’m also plagued by the thought that I’ll never find someone so tolerant and affectionate as X”- back to the attachment issues you both have, that on your part: you didn’t exit childhood, only a few years ago, confident and secure. You were naturally attached to your parent/s and something went wrong, you got rejected by one or both and it hurt. Now, following this breakup, you are experiencing that hurt of long ago, the hurt of being attached to the parent/ main care taker and being hurt by him/ her. You know there is something wrong on your part, but it is not that you made the wrong choice with X. You made the right choice. And there is the issue of hurt you carry to be examined further, to heal.

    anita

    #107862
    Nola LeForte
    Participant

    Wow, sounds like a bit of a rollercoaster! I think (I know) that you did the right thing by breaking up with him, and I think that you know that too. The issue now is how do you handle the pain of the breakup, and while you know it was the right thing you still feel guilty about wanting to breakup with him.
    First things first, you must take care of you. You and you alone are responsible for your well-being, and it seems like you have put a lot of time and effort into that. You are your own greatest investment, and while it hurts to cut those ties, it seems like he was holding you back. Both partners should be getting their needs met, and if he is holding you back from getting them, then he needs to understand that you need to do what you need to do for you. On that note, he is also the only person who is responsible for himself, and it is not up to you to take care of him. Breaking up was something that needed to happen, not something you “did to him”.
    You care about him, and you know the breakup hurts him, therefore it feels you are hurting him by not being with him, and it becomes your responsibility to make him feel better because it was caused by something that you did. However, that is not how it works. He is responsible for his own feelings, just as you are responsible for yours, and you are not doing him (or you) any favors by sticking around.
    People change all the time. Change is natural, change is good. Nothing lasts forever, not the good or the bad-so embrace it! You are only 22, and it seems like you are doing a lot to get on the right track and you recognized that you needed to change things for yourself, and it also seems like you kind of got roped into the relationship. You are only seeing the loss right now, and not what you stand to gain so you might not see that, but the more you continue focusing on you the clearer it will become. Ask yourself, what did you want in the relationship that you couldn’t get? What did you wish would change but didn’t? What did you want to do while with him, but couldn’t? Then, go get it! It will help you start focusing on what you have to gain instead of lost.
    There is absolutely someone out there who you can be happy with. Your relationship clearly wasn’t working- saying that you will never find anyone as tolerant or affectionate is akin to saying that the only thing you have to look forward to is an unsatisfying relationship. That’s pretty bleak! Frankly if you were to stay you would probably be angry with yourself, if not now, then down the line. For now, just focus on you and all of the things you want to include in your life. You have a great path ahead of you, and I think you know inside that this was what you needed to continue down it. This is one of life’s lessons, and some of us never learn it, so be happy you’re doing it now. Hang in there, and it will all fall into place 

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