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I feel restriced by negative thinking

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  • September 21, 2013 at 7:59 pm #42566
    Andrew Bee
    Participant

    I feel i am at a low point that my mind keeps hurting me
    I’m better than I once was and things are getting better still alot of pain
    I just needed to let this out thank you 🙂

    September 22, 2013 at 6:30 am #42576
    Matt
    Participant

    Andrew,

    Consider googling or amazoning information about positive self talk. It can help with negative mental chatter. Also, consider youtubing “metta meditation” which helps smooth out all of the chatter, where the mind can rest, luminous. Namaste.

    With warmth,
    Matt

    September 26, 2013 at 8:24 am #42819
    Deanna
    Participant

    I am the same way…my thoughts are my worst enemy.

    September 28, 2013 at 4:47 am #42930
    Anders Hasselstrøm
    Participant

    Dear Andrew,

    Negative thinking can be one of the most destructive things you can do. It requires great effort to change this negative thought pattern. However, when we learn how to change these negative thought patterns to positive ones you will experience relief and a feeling of being more resourceful.

    Positive thinking is about choice. You can always determine whether you want to be happy or not. As I see it your first step is to make that conscious decision and every time you catch yourself in thinking negative you stop it immediately. Try and read my post on this: http://andershasselstrom.com/today-i-choose-happiness/

    Hope it helps Andrew,

    Best,
    Anders Hasselstrøm

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