Home→Forums→Relationships→I really really desperately need help, i cant take this anymore
- This topic has 15 replies, 3 voices, and was last updated 1 year, 7 months ago by Anonymous.
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April 10, 2023 at 12:20 am #417140AnonymousInactive
I just regret taking a decision that might ruin my relationship with my gf…
And i cant turn back time, im so frustrated and having anxiety everyday for 2 months….I posted a picture on my social media that shows that im in a relationship with my gf, so basically everyone who follows my social media knows, even they cant see the post anymore…
I’ve been hiding the relationship for 6 months, but i choose to show it that time because i have anxiety that boys might chase my gf and i dont want that… so i showed to public…
and turns out it’s a wrong decision, as my friends now wants me to introduce her to them, i dont want it, i dont trust them… i dont want them to harm the relationship….
Because if they get to know my gf, they’ll follow her social media and might know her life…idk how to explain but if my gf doesnt post me for a long time, they might ask “are u still in a relationship with her?” Its tiring to answer those questions…
also boys who follow my social media might want to chase her, im so worried….
i even prayed everyday so i can solve this issue, but this anxiety is too much and i cant handle it…
i need concrete solutions….
I guess the only way to feel secure is that if i marry her, but its still a long way.. now it’s not the time…
i’m so frustrated that i even hit my head and scratch myself…. Its so frustrating that i took the wrong decision…
April 10, 2023 at 5:08 am #417145RobertaParticipantDear Eric
As I see it, it is not your decisions that are the problem. Until you have dealt with the anxiety and overthinking that appears to run your life, the peace, contentment & happiness that you are constantly chasing after will always elude you.
Staying grounded in the moment instead of second guessing past decisions and worrying about hundreds of different possibilities of the future especially the negative ones. The practice of mindfulness ,tai chi, yoga etc are designed to bring you back to the present and allow your mind to rest from the torment of being dragged into the past and future. The zen story on you tube good bad who knows?, may also help.
April 10, 2023 at 5:54 am #417147AnonymousInactiveDear roberta,
May i know why in ur opinion that my decisions arent the problem?
Like isnt it safer for my relationship if i keep hiding it until the right time, as it will also reduce most of the negative possibilities in the future…
April 10, 2023 at 6:09 am #417148AnonymousInactiveThank you roberta for the zen story video on youtube, it was quite helpful.. although it didnt erase the issues im having here, but indeed it helps..
Thank you so much 🙏
April 10, 2023 at 8:59 am #417151RobertaParticipantDear Eric
The more you understand your body and its needs and how it influences your judgement and how your brain, mind etc work and influence your body you will be able to see that when you make decisions that are in line with your best self the better you will feel about them. Learning to let go of the outcome ( & possible outcomes of decisions) or control of the outcome eases ones mind. In general I do not find secrets helpful as it often generates fear. living ones life clearly & honestly, being open to myself & others brings more joy and yes life will always bring loss of some kind but that is reality of impermanence that we (all things ) are subject to.
April 10, 2023 at 9:22 pm #417232AnonymousInactiveDear roberta,
do u think what i’m experiencing here is relationship anxiety?
but isnt it me just trying my best to protect the relationship from harm? I’ve been waiting for these kind of relationship and she’s my dream girl… i dont wanna lose this relationship…
tbh when i post that pic i feel happy, as i also want to be like every one else who’s able to share their happy moments to everyone…
but i also need to be realistic, that i’m not a guy with that high status, and my appearance isnt good, so the chance to get snatched away is very high, therefore i feel like keeping our relationship hidden is the best way… and when we’re near marriage, then i’ll show the relationship… as its already secured…
April 10, 2023 at 11:13 pm #417233AnonymousInactiveBefore i post that pic i prayed to god first, so i made the right decision…
but turns out it was wrong…
why does god have to make things difficult for me… it isnt easy for me to get this relationship…
April 11, 2023 at 3:21 am #417235RobertaParticipantDear Eric
I cant answer for your god.
Who knows how you will feel about your decision to post that photo on social media in six months, six years six decades from now. You were happy when you posted it and now you are not, So the photo or posting is not the source of your lasting happyness or lasting anxiety.
I think it is your anxiety that is making you feel that this relationship is hard work & that in turn does make the relationship hard work for you. Get professional help with anxiety as a whole rather than dealing with each little thing that occurs as something major. Also get professional help to deal with your attachment of not being good enough and comparing yourself unfavorably with almost everyone else on the planet. No one person has it all or is perfect all the time, no matter how they portray themselves on social media. Spending too much time & putting too much store in social media is not helping with your issues in fact it feeds your suffering.
I get a daily good email which helps broaden my perspective and I am not on facebook etc.
April 11, 2023 at 10:23 pm #417247AnonymousInactiveThank you roberta,
u can ignore my messages if u feel like im repeating the same thing over and over again…
i just wanna tell what’s inside my mind:
Actually all of these is due to one thing…
I regret showing to everyone im in a relationship…That’s it….And i know i cant change regret, so its frustrating that my mind keeps going in a loop… i’m trying to find ways to get my old life back but idk how…before people know about my relationship, i feel free, i feel peaceful… as i have no pressure and i can focus on my work…. But now i dont feel that freedom anymore… due to the bad effects that i know this decision would give…April 12, 2023 at 3:33 am #417251RobertaParticipantDear Eric
So prior to this thread about posting photo and relationship status on social media you had never circled in anxious thoughts and over thinking about anything?
April 12, 2023 at 4:16 am #417253AnonymousInactiveDear roberta,
Well i’ve always been anxious and filled with overthinking & anxious thoughts since i was still in highschool… now i’m in my early 20s….
But right now my main anxious thoughts is about this fear of me ruining my relationship with that girl….
April 12, 2023 at 4:53 am #417255AnonymousInactiveMaybe it’s just i can accept the fact that my decision has caused people to know im in a relationship…
i wanna go back into people not knowing im in a relationship, that’s why im stuck with the regret..
April 12, 2023 at 6:04 am #417258RobertaParticipantDear Eric
I have reread your original post on this current topic.
What a quandary Show off my girlfriend to ward off other possible suitors for her, but by posting her picture now you think the world wants to date her! The lady in question is not an possession that you own.
I am sure both Anita & Helcat etc have given you much good advice in the past. In not dealing with aniexty and overthinking they will be your companion if you let them.
April 14, 2023 at 3:30 pm #417403AnonymousInactiveI am not an expert but it seems like you have relationship anxiety /ocd. You have to start trusting yourself and your partner. You have to accept the fact that whatever happens beyond that is not under your control. I am going to therapy for my ocd/anxiety. My therapist told me that these thoughts/obsessions are not under your control. The way you react is under you control. I understand how it feels these thoughts become so obsessive. Recently i have had thoughts of losing my partner. They were so obsessive that it made so anxious . I said to myself/ocd let it happen.Whatever may happen i will be fine. People with ocd always look for certainity or want things to be under thier control. So you have start trusting yourself and accept the uncertainity.some things are beyond your control. i know its hard to accept the worst case scenario. But the ocd always latches on what ifs.You might have posted her pic online.How your friends going to react is not under your control. May be try talking to your partner about your insecurities. If you dont work on your obsessive thinking then Ocd might latch on some other decisions that you make.Ocd stems from not feeling good enough. So thats the reason you will always feel insecure no matter what. start working on yourself. Find a therpist who knows ERP.
April 15, 2023 at 6:30 am #417410AnonymousInactiveDear zenith
I’m so regretting in posting that pic, like i regret it so much….
If only i trust her fully that time, i wouldnt expose my relationship… now i regret it so much…
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