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  • #102618
    Buruberu
    Participant

    Hi, I came here because I am feeling in crisis and in the past Tiny Bhudda has been a wonderful source of support and encouragement.

    Today I had a meltdown over something trivial (was overcharged in a shop) yet that had a huge effect on me. I said angry things about it to my boyfriend, got very worked up then once home went to bed crying and ended up scratching my face. The scratches are obvious and I have work tomorrow. This (the self harm) hasn’t happened before.

    I think I am depressed/under stress due to few things.

    I have an issue in my relationship in that my boyfriend doesn’t seem to be interested in sleeping with me. It’s something I can’t really handle and I swing from getting upset, angry, and ignoring, but it always becomes the focus again sooner or later and I threaten to leave.

    I’m 30 now and see myself losing my looks, and have lost a lot of confidence. I’m not sure how much this is to do with my relationship issue.

    As background, I have been depressed on and off for years. I was also with a man who was violent before I met my current partner and that was v difficult to get out of.

    I have a highly stressful job that involves nightshifts. I don’t have many friends any more whilst my parents aren’t together and live in another part of the country.

    The meltdowns have started happening fairly regularly (every other weekend or so) where I feel like I can’t cope, and I’m scared something worse is going to happen. I also don’t understand what I’m doing wrong.
    Please help. X

    • This topic was modified 8 years, 7 months ago by Buruberu.
    #102620
    Spiritual Gangster
    Participant

    Hello Buruberu,
    I can appreciate how things must be feeling right now. I want to help you get through these tough times. Where should we begin?

    #102625
    Anonymous
    Guest

    Dear Buruberu:

    I read your two other threads, the first from August 2013.

    You mentioned your parents are not together and live far away from you. Can you tell me about your childhood, your life with your parents. I am guessing it was not a good one, that you didn’t feel safe in the home you grew up in, that you were alone a lot, unattended, scared, angry- angry at your parent/s- but mostly very much alone. And so you went out to the world unprepared, without emotional resources to tolerate distress, to understand your emotions and consider them as guides in making decisions. You went out into the world without feeling okay. And you… were never okay, not yet.

    Am I correct in part? Please let me know, correct me.

    At 30 it is not too late for you to heal from that lonely childhood. The part that scratched your face did so as in to cry out: look, I am hurting! I need help! Someone help me!

    Hoping to get your reply as to my first paragraph.

    anita

    #102673
    Buruberu
    Participant

    Hi Spiritualgangster! Thank you. I’m not sure, I can’t make much sense of why this is happening. On the surface my life is good and I’m a fairly clear thinking person who values rationality the rest of the time. Sorry that probably doesn’t help!

    Anita, thank you for reading my previous posts, I still don’t see how you worked out what I would call my ‘independent’ childhood/teenage years though! I left home at 17, but was eating alone, managing own homework from a few years before. I spent a long time angry at my parents for what I felt was neglect or at least lack of engagement, but my mum is very loving and I was always provided for…and I don’t believe I feel that towards them anymore. I would definitely agree I was unprepared and still am… And that I handle distressing situations like a small child.
    When I get into that state of mind I am full of hate and my life is worthless, I just want the pain to stop.
    I wish I knew what to do to address all this.

    • This reply was modified 8 years, 7 months ago by Buruberu.
    #102685
    Anonymous
    Guest

    Dear Buruberu:

    You wrote above that you felt you were neglected or at least not engaged. Then you wrote that your mum is very loving. And that you were always provided for.

    It is very difficult for a child, as a minor child and into adulthood, and even into old age, to see one’s parents for who they really are and one’s childhood for what it really was. No one is more invested than a child to see one’s parents and one’s childhood in the best possible light, and often this view is far removed from reality.

    That wouldn’t be a bad thing if there was not a heavy, a very heavy price to pay for such wrong viewing of one’s parents and childhood. I knew your childhood was not a good one without you sharing about it because “the proof is in the pudding”- your distress throughout your adulthood and the consequent dysfunction is that proof.

    And unfortunately not having a good childhood is so very common that it is … almost safe to assume so by statistical chances alone.

    I believe that your healing, so very possible, depends on your willingness to see your childhood as it was so that reconnect with that understandably hurt little girl and integrate her into your person.

    Have you ever attended psychotherapy or thought about it?

    Will you share more about the nature of your neglect as a child or the “lack of engagement” as you called it?

    One more thing: “Independent childhood” cannot possibly be a good childhood, as a child needs satisfied dependence so to form, over years of guidance and comfort, into an adequately independent adult.

    anita

    #102690
    Spiritual Gangster
    Participant

    Buruberu,
    I don’t want to offend the tinybuddha moderators so I will refrain from saying anything further on this thread. Feel free to email me at thespiritualgangster17@gmail.com. We have things in common and I would love to discuss things with you in a more private setting.

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