Menu

Interesting thing happened

HomeForumsEmotional MasteryInteresting thing happened

New Reply
Viewing 10 posts - 1 through 10 (of 10 total)
  • Author
    Posts
  • #358943
    ramy
    Participant

    Hello,

    Few years ago, I got anxiety hit from weed, and wasn’t sure what was the reason, until now, all the puzzle pieces are getting together.

    So the anxiety hit, it’s a big TRAUMA, made me quit weed, quit smoking, being obsessive healthy (because of fear not because of self-love)…so anxiety almost gone, but I was still unhappy, I didn’t understand what was the reason! I was suffering badly, until I browsed some videos and it happened:

    So what happened is that I watched a video talking about emotion repress, and it gave me an idea, so I tried to express myself by writing and by breathing, and my belly started to shrink, in a strong way…and keep shrinking as long I relax myself!

    And I know that it’s repressed feelings, fear and anxiety from the paste, so it has been shrinking since 2 days almost non-stop!

    So as I breath and relax myself, it’ll keep shrinking in a strong and noticeable way…

    I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it in the right way…

    Do anyone have tips or suggestions for this to faster the healing process?, I’ll appreciate it!

    #358963
    Anonymous
    Guest

    Dear ramy:

    I don’t understand what you mean by your belly shrinking (“it has been shrinking since 2 days almost non-stop!… it’ll keep shrinking in a strong and noticeable way”). Can you explain to me what you mean by it?

    anita

    #358966
    ramy
    Participant

    Hi Anita,

    Yes, it retracts/or muscles get very tight and make a hole in my belly!

    And it happens as long as I’m relaxed, but when I am nervous or not giving attention, it goes away!
    Let me know if you didn’t understand so I can explain better or give a photo

    #358967
    Anonymous
    Guest

    Dear ramy:

    I don’t want a photo, but best you can, can you describe that “hole in my belly”?

    anita

    #358968
    ramy
    Participant

    Sure I’ll try my best, so it’s the muscles in my stomach, which are being tightened together and make the stomach get inside in a noticeable way (you can imagine this exactly as someone pressing with his finger at a stomach – down part of lungs)

    #358971
    Anonymous
    Guest

    Dear ramy:

    I think I understand  better. You wrote regarding this shrinking: “I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it the right way”- I don’t understand this question, what is the pain button in relation to your shrinking belly and what is it that’s annoying to you?

    anita

     

    #358972
    ramy
    Participant

    Well, I appreciate that you make sure to understand before you answer,

     

    I’ve been stressed and anxious last few years, I’ve tried therapy and mediation and fitness but none worked, but once I relaxed and tried to express my feelings, what happened in my stomach/gut is expressing the emotions, so by pain button I mean that I found what was bothering me…

    So “if I’m doing it right”-, if I should continue watching my stomach doing these things? because it’s already 3 days non stop!

     

    #358974
    Anonymous
    Guest

    Dear ramy:

    Thank you for expressing your appreciation. Best I understand, if that belly shrinking is not painful, and you are relaxed when it takes place, then let it be. I am not a meditation expert at all though, I wish you talked to one, or a medical professional perhaps, for better understanding.

    anita

    #370829
    peter
    Participant

    Religious beliefs make us have faith and confidence in life. make us better, not down.

    #370862
    Anonymous
    Guest

    * Dear Peter:

    If you want to share more about your experience with religious beliefs giving you confidence in life and making you better, please do.

    anita

Viewing 10 posts - 1 through 10 (of 10 total)

You must be logged in to reply to this topic. Please log in OR register.

15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
Access Now