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Ive become a flight risk

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  • #165714
    Victoria
    Participant

    2 years ago i was in a 2 year long abusive relationship with a narcassistic partner, he was a compulsive liar, cheater, and would put his hands on me constantly but all these things happened after almost a year of being with him…it was like waking up one day and not knowing who i was with but i was too scared to leave.

    I formed Stockholm syndrome and ptsd being with him and still have nightmares even after being 2 years out of the relationship.

    A year ago i met a wonderful man who is currently significant other, unfortunately in the year span we have dated i have broken up with him several times out of fear of things getting bad or him cheating or hurting me even though hes never done anything questionable. He knows my history and has been very understanding on why i do this but i know i hurt him everytime i dump him but i cant help it i get so scared sometimes i think im not ready..but sometimes i just dont wanna give my ex that power to keep me scared.

    I still have yet to talk to a therapist about my abusive relationship, my doctor just gave me meds for the nightmares…but when im with my bf and things are going good i have nightmares of him cheating on me or my ex coming back to my house to atrack me amd freak out. I adore this man so much and hes the ONLY person I’ve been able to develop feelings for after my relationship but my anxiety is crippling my ability to commit to him. Please help. Please.

    I don’t wanna be scared anymore:(

     

    #165768
    Anonymous
    Guest

    Dear Victoria:

    I hope you can get the help you need to heal from the abusive relationship you were in, quality psychotherapy seems to me, would be such help. Then you won’t be so scared anymore.

    You wrote: “i know i hurt him everytime i dump him but i cant help it”- if you can’t help hurting your boyfriend, better end the relationship with him.

    I hope you can help it, find a way to feel the distress and to not automatically react to it by dumping him. If you can’t, the right thing to do by him is to  let him not you are unable and to let him know that after some quality psychotherapy where you learn to tolerate distress without automatically reacting to it, then you can resume the relationship.

    I hope you post again.

    anita

    #165784
    Eliana
    Participant

    Hi Victoria,

    There is a book I highly recommend called “Freedom after Toxic Relationships” by Avril Carruthers. An excellent book.

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