Home→Forums→Tough Times→Letting go is so tough
- This topic has 7 replies, 5 voices, and was last updated 11 years ago by enshi ch.
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December 1, 2013 at 4:14 am #46014enshi chParticipant
Hi, I was in a relationship for 6 years. I gave my all to the relation. We were going to marry in November. In May, he broke up with me claiming that I was boring him and restricting him but I found out from a common friend that he was cheating on me. His family tried to bring us back together but I guess he didn’t love me anymore. I tried to move on after knowing that. After few days, he came back as the girl he was with had dumped him but I refused to be with him. I did not want the same thing to happen to me. I moved away to another country to get rid of the memories and try and get over him. But the memories hurt. I can’t seem to stop crying and the people I am looking at as friends are just there for fun not support. Now I feel so alone. I hqve started drinking as well. On one hand I want him back but on the other I want him to never come back. I know I should let go. I am not in contact with him but I am constantly looking at his pics, listening to his voice notes.. I want to move on but the memories are killing me. I can’t seem to enjoy anything. Not able to laugh, not able to smile and I hate this. Please help. I feel like killing myself sometimes but the thought of my mom stops me every time. Please help please.
December 1, 2013 at 6:10 am #46018KatherineParticipantI’m so sorry to hear about your bad feelings right now. I have experienced something similar to what you are going through and can tell you that feelings will eventually pass. The advice I had received (and it worked) was to focus on other things. Let yourself think about the memories of him for a short amount of time, but then “change the channel” to other things (even though it’s difficult, it can be done). Little by little….over time, you will find that things don’t feel as tragic. I would also not spend time looking at his pictures, etc. Try and create some new experiences for yourself. Reach out to at least one person a day and have lunch or get together…and you don’t even need to talk about this situation….just meet with someone. I also found that praying helped. I prayed to God in thanks for other things, and for help in getting over a person. I felt like it helped. There is much to live for….These feelings of anguish will subside with time. You can control your thoughts!
December 1, 2013 at 9:15 am #46023enshi chParticipantThanks Katherine for the reply… but my problem with all that is that right now i have a cocoon around me. I have built this wall around me. One of my friends wants to get closer to me and I can’t get seem to get interested at all in talking to him or anyone. I just don’t want to love anymore. I fear this will happen again and again. I am not pretty. My ex left me for a beautiful girl. I don’t think that anyone could love me. I can’t let anyone near me now. This has made me feel so isolated. I want to get out of this situation but I feel secure and safe in this as well.
December 1, 2013 at 12:26 pm #46030KatherineParticipantI guarantee you there are loveable qualities you have. Loveliness is much more than just physical appearance. The physical appearance is just wrapping paper and the right person for you, will see those loveable qualities……seriously. Some people who are very attractive and charming on the outside can be not very beautiful on the inside. You might want to talk to a professional about breaking out of the cocoon. The right person will step up at some point. I would try and hang around people who make you feel good. If you need more of those types of people in your life, try and seek them out in safe environments.
December 1, 2013 at 4:14 pm #46034JosephParticipantEnshi
I would like to understand more about this protective shell you have around yourself and this friend if yours that wants to get closer. Is this friend male and do you get the sense that (on the other side of the shell) he may be partially interested in you because he likes you?
Do you think its possible that different guys can have different preferences in what they find beautiful? Do you believe that two guys can see the same person and one think she is beautiful and one not? How about the other way around, can one guy see a girl and think she is reasonably attractive and another say that she is really attractive because they like different things?
If so then you may find you feel like I do, that everyone sees everyone differently and no two people are viewed the same by anyone. Therefore if everyone (including yourself) judges beauty differently who’s opinion is the one that counts? Do any of the opinions count?
What your ex did does not define you in any way because his opinion and the way he sees things is something that is completely unique to him and their are billions of other people on the planet who absolutely see things differently. Some of those people would certainly disagree with your assessment of looks instead thinking you have the more attractive qualities. Why can’t they be the ones who are right? Are you perhaps just choosing to select the perception that matches your mood when it pertains to something as individual as what someone thinks is attractive?
I think you might be.
I’m not saying you should not keep up the cocoon. Just consider letting that friend of yours inside for a while… I’ve been in that situation before (on the outside of the cocoon) and I desperately wanted in. I poured my heart out, and it was a no-go, I couldn’t penetrate it. For this other guy, I hope you give him a chance.
December 1, 2013 at 4:20 pm #46035This is MayParticipantDear @enshi ch
I can somewhat relate to what you’re going through right now. But you must find the strength within yourself to break this cycle of suffering. It won’t be easy.
Just yesterday, I was attending my yoga class and about 10 mins before it ended when a sad song (jeff buckley) came on and all the feelings started pouring out (to my horror and yet relief). Snot, tears and sweat everywhere so I quickly exited trying my hardest not to make a scene and hid in the bathroom to calm myself.
I knew at that moment it was a sign that I needed to be more “present” in whatever I’m doing, instead of letting the ghost of my past relationship consume whatever is left of me.
After apologizing to my yoga teacher (who was completely understanding) and having dinner with my cousin, I felt better. Before going to sleep, i chose to be grateful for still being alive, able to make decisions that I want for myself, and being able to express all these feelings.
Some days will be easier than others, its now up to you to decide. Be kind to yourself, set mini goals everyday when it feels hard. Try not to surround yourself with reminders of what is bringing u pain. It will take however long it takes, but you’re worth it.
I wish you peace and love in your journey ahead
December 1, 2013 at 8:24 pm #46055B.freedParticipantJust a note that the people who have caused us pain or decieved us can only continue to inflict that hurt upon us for as long as we allow them to!
I spent over 6 months in a deep, dark depression following a 3 year releationship in which my boyfriend cheated on me and also became addicted to crack coccaine. The secrets and deception almost tore my heart out from my chest. I felt a part of me had literally died. I could only drag myself to work and then go straight home to isolate and comfort myself with junk food and cigarettes. My eyes would fill with tears at any given moment, and I hated the world for taking what I thought was my one true love away from me. Today, I wish I hadn’t wasted all that time greiving for my supposed “loss”. I pushed a lot of my friends and interests away and continued to punish myself for something that wasn’t my fault in the first place! All I can say is that my life has gone on just fine, and the only way to win the fight is one day (or even minute) at a time. Continue pursuing new friendships and nurturing yourself! Don’t punish yourself. Even though you are feeling rejection, anger, resentment and a deep sense of loss, it is best to keep moving forward with your dignity in tact. People cheat. It’s that simple. It is NOT your fault and you are still very deserving of love and happiness, but those needs have to be met within YOU before you can become involved with someone else again. My advice is to avoid using unhealthy relationships, alcohol or substance abuse to mask your pain. Life really does go on, and you will be okay, even though right now it’s probably hard to believe. Hang in there!!!
December 2, 2013 at 2:59 am #46068enshi chParticipantThank you all of you for you support. I needed some advice to tide me through the bad times. I am in a new city with no friends and weekends are specially lonely. Rest of the week I am loaded with work. But I guess I should go out and try and make some friends.
@Joseph yes the friend is male and he is a great guy. He was there for me through out this tough time. I will listen to your advice and try and open up.Thank you all.. all of you were such a great help.
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